床头最好别放这4样东西，睡不好老得快！（尤其是第一个）
<div class="wx_rich_media_content" id="jsWxContainer"><p><font size="4" face="Arial"><br></font></p><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><h1><section data-role="outer" label="edit by 135editor"></section></h1><h1><section data-role="outer" label="edit by 135editor"></section></h1><h1 helvetica="" neue="" pingfang="" sc="" hiragino="" sans="" gb="" microsoft="" yahei="" ui="" arial="" sans-serif="" px="" justify="" normal="" border-box="" important="" break-word=""><section data-id="89174"><section><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="Powered by 135editor.com"><section><section></section></section></section></section></section></section></section></section></h1><h1><section><section><section><section><section><section data-role="outer" label="edit by 135editor"><section><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></h1><h1><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; visibility: visible;"><section style="outline: 0px;visibility: visible;"><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;visibility: visible;line-height: 1.5em;"><span class="wxart_image" wx-style="display:inline-block;margin-bottom: 0em;outline: 0px;vertical-align: inherit;width: 100%;visibility: visible !important;height: auto;" style="font-weight: normal;"><font size="4" face="Arial"></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="font-weight: normal;"><font size="4" face="Arial"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);">黄帝内经有句话：</span><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px;"><font color="#ff00ff">夜卧早起，无厌于日</font></span><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);">。<br style="margin-bottom: 0em;outline: 0px;visibility: visible;"></span></font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">早睡早起，能让你一整天都充满活力。<br style="margin-bottom: 0em;outline: 0px;visibility: visible;"></font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">那么关于卧室里放什么有助睡眠，放什么影响睡眠你知道吗？</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">是清新绿植、温暖台灯、还是叫你起床的闹钟？又或者是随手可拿的手机？</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">小编给大家整理了几种不宜放在床头的物品，快来看看吧。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section data-role="title" data-tools="135编辑器" data-id="89435" style="margin-bottom: 0em;outline: 0px;"><section style="margin-bottom: 0em;outline: 0px;text-align: center;"><section style="margin-bottom: 0em; outline: 0px; width: 3.5em; height: 3em; color: rgb(255, 255, 255); line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center;"><p data-original-title="" title="" data-num="1" aria-describedby="tooltip903821" hm_fix="305:393" style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial">1</font></span></p></section></section></section><p style="text-align:center;margin: 20px 10px 0em;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; color: rgb(140, 44, 31);"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; font-weight: normal;"><font size="4" face="Arial">这4样东西不要放床头</font></span></span></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section data-role="list" style="margin-bottom: 0em;outline: 0px;"><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="font-weight: normal;"><font size="4" face="Arial"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px;"><font color="#ff00ff">手机：影响睡眠质量</font></span></span><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);"></span></span></font></span></p></li></ul></section><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">春眠不觉晓，哈欠上门找 ；晚上睡不着，白天醒不了。手机放床头，危害只有一个，那就是不想睡觉！</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">睡前玩手机超过1小时，直接影响睡眠质量。睡眠质量差，就容易失眠，长期睡眠不足不仅会降低人体的免疫力，还会导致白天精神匮乏、高血压等健康问题。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;margin-bottom: 0em;outline: 0px;vertical-align: inherit;width: 100%;visibility: visible !important;height: auto;" style="font-weight: normal;"><font size="4" face="Arial"></font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section data-role="list" style="margin-bottom: 0em;outline: 0px;"><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="font-weight: normal;"><font size="4" face="Arial"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px;"><font color="#ff00ff">花草：降低室内空气质量</font></span></span><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);"></span></span></font></span></p></li></ul></section><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">在卧室里放一盆绿植，既能装饰空间，还能净化空气，舒缓紧张情绪，但是，如果把绿植放在床头，就不太合适了。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><mpcpc js_editor_cpcad="" class="js_cpc_area res_iframe cpc_iframe" data-category_id_list="1|2|5|6|7|8|16|17|21|24|28|29|31|35|36|37|39|41|42|43|46|47|48|50|51|55|56|57|58|59|60|61|62|63|64|65|66" src="https://mp.weixin.qq.com/cgi-bin/readtemplate?t=tmpl/cpc_tmpl#1698749171085" data-id="1698749171085"></mpcpc></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">容易招惹蚊虫不说，绿色植物夜间也会进行呼吸作用，和人争氧气，并排出二氧化碳，导致呼吸不畅，自然睡得不舒服，从而影响睡眠质量。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section data-role="list" style="margin-bottom: 0em;outline: 0px;"><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="font-weight: normal;"><font size="4" face="Arial"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px;"><font color="#ff00ff">毛绒玩具：隐藏灰尘</font></span></span><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);"></span></span></font></span></p></li></ul></section><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">毛绒玩具表面非常容易隐藏灰尘，有些毛绒玩具外表看着亮丽，内部却可能含有大量的病菌和甲醛等物质。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">还有一些毛绒玩具是用有害的化学纤维填充的，容易使人流泪起红斑，甚至会引起呼吸道和皮肤感染。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">甚至还有些厂家会利用黑心棉作为内部填充物，这些肉眼都不好分辨。如果非放不可，大家一定要购买正规的商品。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;margin-bottom: 0em;outline: 0px;vertical-align: inherit;width: 100%;visibility: visible !important;height: auto;" style="font-weight: normal;"><font size="4" face="Arial"></font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section data-role="list" style="margin-bottom: 0em;outline: 0px;"><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="font-weight: normal;"><font size="4" face="Arial"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px;"><font color="#ff00ff">靠枕：隐藏螨虫、灰尘</font></span></span><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);"></span></span></font></span></p></li></ul></section><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">其实靠枕是脊椎、腰椎的隐形杀手。由于靠枕非常柔软，这样就会使腰部和肩部得不到有力支撑，长期处于弯曲状态，特别容易导致颈椎病、腰椎间盘突出。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">并且，不经常拆洗的靠枕，也会隐藏一些螨虫、灰尘。被我们吸入口鼻，容易引发支气管的问题。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">睡眠对人体的重要性仅次于呼吸、心跳。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><mpcpc js_editor_cpcad="" class="js_cpc_area res_iframe cpc_iframe" data-category_id_list="1|2|5|6|7|8|16|17|21|24|28|29|31|35|36|37|39|41|42|43|46|47|48|50|51|55|56|57|58|59|60|61|62|63|64|65|66" src="https://mp.weixin.qq.com/cgi-bin/readtemplate?t=tmpl/cpc_tmpl#1698749176893" data-id="1698749176893"></mpcpc></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">而床头放置的小物品，可能在无意中降低了你的睡眠质量，所以以上5种物品不建议放在床头。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;margin-bottom: 0em;outline: 0px;vertical-align: inherit;width: 100%;visibility: visible !important;height: auto;" style="font-weight: normal;"><font size="4" face="Arial"></font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section data-role="title" data-tools="135编辑器" data-id="89435" style="margin-bottom: 0em;outline: 0px;"><section style="margin-bottom: 0em;outline: 0px;text-align: center;"><section style="margin-bottom: 0em; outline: 0px; width: 3.5em; height: 3em; color: rgb(255, 255, 255); line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center;"><p data-original-title="" title="" data-num="2" style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial">2</font></span></p></section></section></section><p style="text-align:center;margin: 20px 10px 0em;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; color: rgb(140, 44, 31);"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; font-weight: normal;"><font size="4" face="Arial">怎么快速入睡？</font></span></span></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section style="margin-bottom: 0em;outline: 0px;"><section data-role="list" style="margin-bottom: 0em;outline: 0px;"><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="font-weight: normal;"><font size="4" face="Arial"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px;"><font color="#ff00ff">让卧室暗下来</font></span></span><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);"></span></span></font></span></p></li></ul></section><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">光线会影响睡眠，如果你想睡个安稳觉，睡前记得把窗帘拉上，同时可以适当地听一些轻柔的音乐帮助入睡。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section style="margin-bottom: 0em;outline: 0px;"><section data-role="list" style="margin-bottom: 0em;outline: 0px;"><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="font-weight: normal;"><font size="4" face="Arial"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px;"><font color="#ff00ff">睡前避免运动</font></span></span><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);"></span></span></font></span></p></li></ul></section><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">很多人喜欢夜跑，然而跑步会激活我们的交感神经系统，引起心跳加快、大汗淋漓等现象，不利于入睡。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">因此，夜间运动最好在9点前就要结束了，运动完可以洗个澡，放松一下，入睡会变得更容易。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;margin-bottom: 0em;outline: 0px;vertical-align: inherit;width: 100%;visibility: visible !important;height: auto;" style="font-weight: normal;"><font size="4" face="Arial"></font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section style="margin-bottom: 0em;outline: 0px;"><section data-role="list" style="margin-bottom: 0em;outline: 0px;"><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="font-weight: normal;"><font size="4" face="Arial"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px;"><font color="#ff00ff">不要强迫自己入睡</font></span></span><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);"></span></span></font></span></p></li></ul></section><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">如果发现自己卧床后半个小时仍然不能入睡，可以起床做些其他的事情，如读书，当你觉得心情比较轻松一点时，再试着回到床上闭上双眼，也许很快就会进入梦乡。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">睡不着时千万不要生气、心急，否则你只会越急越气，越难以入睡。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><section style="margin-bottom: 0em;outline: 0px;"><section data-role="list" style="margin-bottom: 0em;outline: 0px;"><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="font-weight: normal;"><font size="4" face="Arial"><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px;"><font color="#ff00ff">自我暗示法</font></span></span><span style="margin-bottom: 0em;outline: 0px;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63);"></span></span></font></span></p></li></ul></section><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">人体有潜意识的存在，睡不着的时候，告诉自己：“唉！我好困啊！怎么这么困呢？好想睡觉哦！”</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">正面暗示自己很累、很困、很想睡觉，你的潜意识才会接受“困、累、想睡觉”等指令，这样，你慢慢地就会睡过去了。</font></span></p><p style="margin-bottom: 0em;outline: 0px;vertical-align: inherit;"><span style="font-weight: normal;"><font size="4" face="Arial"><br></font></span></p><p style="margin-right: 10px;margin-bottom: 0em;margin-left: 10px;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-weight: normal;"><font size="4" face="Arial">睡觉决定了一个人的生活质量和身体状况，千万别不当一回事儿，也愿我们都能拥有好睡眠！</font></span></p></section></section></section></section></section></section></section></section></section></h1></section></section><p style="text-align: right;"><span style="outline: 0px; color: rgb(139, 123, 123); letter-spacing: 0.5px;"><span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px; color: rgb(62, 62, 62); letter-spacing: 2px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px; vertical-align: bottom; line-height: 27.2px; letter-spacing: 1px; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; height: auto !important; visibility: visible !important; width: 21px !important;"><font size="4" face="Arial"><br></font></span></span></span></span></span></p><p style="text-align: right;"><font size="4" face="Arial"><br></font></p><font size="4" face="Arial"><br>转载声明：本文转载自「夜读禅学」公众号，搜索「gh_b84684931812」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/SlQVzpmaQFR-1mTT_RZG6Q" style="">阅读原文</a>]。</font></div><p></p> 控制手机，控制手机，控制手机{:11_244:}{:11_244:}
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