人体一天最佳保养时间，太全了！
<div class="wx_rich_media_content" id="jsWxContainer"><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>所谓最佳时间，就是什么时间去做什么事情最恰当、最有利于健康。日常生活中的事情都有一个最佳时间，您知道吗？</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="85966" data-color="#229881" data-custom="#d82821" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; padding: 5px; outline: 0px; max-width: 100%; border-width: 8px; border-color: rgb(254, 254, 254) rgb(34, 152, 129); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; box-sizing: border-box !important;'><section data-role="circle" style='margin-right: auto; margin-left: auto; padding-bottom: 166px; outline: 0px; max-width: 100%; border-radius: 100%; overflow: hidden; width: 166px; height: 0px; background-size: cover; background-position: 50% 50%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;opacity: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 166px !important;'></span></section></section></section><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" aria-describedby="tooltip391105" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>1</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>饭后3分钟是漱口、刷牙的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>因为这时，口腔的细菌开始分解食物残渣，其产生的酸性物质易腐蚀、溶解牙釉质，使牙齿受到损害。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>2</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>饮茶的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>饮茶养生的最佳时间是用餐1小时后。不少人喜欢饭后马上饮热茶，这是很不科学的。因为茶叶中的鞣酸可与食物中的铁结合成不溶性的铁盐,干扰人体对铁的吸收，时间一长可诱发贫血。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="85966" data-color="#229881" data-custom="#d82821" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; padding: 5px; outline: 0px; max-width: 100%; border-width: 8px; border-color: rgb(254, 254, 254) rgb(34, 152, 129); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; box-sizing: border-box !important;'><section data-role="circle" style='margin-right: auto; margin-left: auto; padding-bottom: 166px; outline: 0px; max-width: 100%; border-radius: 100%; overflow: hidden; width: 166px; height: 0px; background-size: cover; background-position: 50% 50%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;opacity: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 166px !important;'></span></section></section></section><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>3</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>喝牛奶的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>因牛奶含有丰富的钙，中老年人睡觉前饮用，可补偿夜间血钙的低落状态而保护骨骼。同时，牛奶有催眠作用。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>4</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>吃水果的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>吃水果的最佳时间是饭前1小时。因为水果属生食，吃生食后再吃熟食，体内白细胞就不会增多，有利于保护人体免疫系统。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="85966" data-color="#229881" data-custom="#d82821" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; padding: 5px; outline: 0px; max-width: 100%; border-width: 8px; border-color: rgb(254, 254, 254) rgb(34, 152, 129); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; box-sizing: border-box !important;'><section data-role="circle" style='margin-right: auto; margin-left: auto; padding-bottom: 166px; outline: 0px; max-width: 100%; border-radius: 100%; overflow: hidden; width: 166px; height: 0px; background-size: cover; background-position: 50% 50%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;opacity: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;height: 111.778px !important;visibility: visible !important;width: 166px !important;'></span></section></section></section><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>5</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>晒太阳的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>上午8时至10时和下午4时至7时，是晒太阳养生的最佳时间。此时日光以有益的紫外线A光束为主，可使人体产生维生素D，从而增强人体免疫系统的抗痨和防止骨质疏松的能力，并减少动脉硬化的发病率。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>6</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>美容的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>皮肤的新陈代谢在24点至次日凌晨6点最为旺盛，因此晚上睡前使用护肤品进行美容护肤效果最佳，能起到促进新陈代谢和保护皮肤健康的功效。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="85966" data-color="#229881" data-custom="#d82821" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; padding: 5px; outline: 0px; max-width: 100%; border-width: 8px; border-color: rgb(254, 254, 254) rgb(34, 152, 129); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; box-sizing: border-box !important;'><section data-role="circle" style='margin-right: auto; margin-left: auto; padding-bottom: 166px; outline: 0px; max-width: 100%; border-radius: 100%; overflow: hidden; width: 166px; height: 0px; background-size: cover; background-position: 50% 50%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;opacity: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;height: 111.778px !important;visibility: visible !important;width: 166px !important;'></span></section></section></section><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>7</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>散步的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>饭后45分钟至60分钟，以每小时4.8公里的速度散步20分钟，热量消耗最大，最有利于减肥。如果在饭后两小时后再散步，效果会更好。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>8</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>洗澡的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>每天晚上睡觉前来一个温水浴(35℃～45℃)，能使全身的肌肉、关节松弛，血液循环加快，帮助你安然入睡。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="85966" data-color="#229881" data-custom="#d82821" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; padding: 5px; outline: 0px; max-width: 100%; border-width: 8px; border-color: rgb(254, 254, 254) rgb(34, 152, 129); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; box-sizing: border-box !important;'><section data-role="circle" style='margin-right: auto; margin-left: auto; padding-bottom: 166px; outline: 0px; max-width: 100%; border-radius: 100%; overflow: hidden; width: 166px; height: 0px; background-size: cover; background-position: 50% 50%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;opacity: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;height: 111.778px !important;visibility: visible !important;width: 166px !important;'></span></section></section></section><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>9</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>睡眠的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>午睡最好从13点开始，这时人体感觉已下降，很容易入睡。晚上则以22点至23点上床为佳，因为人的深睡时间在24点至次日凌晨3点，而人在睡后一个半小时即进入深睡状态。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-id="us1640979" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="33" data-color="#229881" style='outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><p style='margin-top: 8px; outline: 0px; max-width: 100%; min-height: 32px; font-weight: bold; line-height: 28px; color: rgb(34, 152, 129); border-bottom: 2px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span placeholder="1" data-original-title="" title="" style='margin-right: 8px; padding: 4px 10px; outline: 0px; max-width: 100%; border-radius: 80% 100% 90% 20%; color: rgb(255, 255, 255); display: block; float: left; line-height: 20px; background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>10</span><strong data-brushtype="text" style='outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>锻炼的最佳时间</span></strong></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; letter-spacing: 1px; box-sizing: border-box !important;'>傍晚锻炼最为有益。原因是：人类的体力发挥或身体的适应能力，均以下午或接近黄昏时分为最佳。此时，人的味觉、视觉、听觉等感觉最敏感，全身协调能力最强，尤其是心律与血压都较平稳，最适宜锻炼。</span><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="85966" data-color="#229881" data-custom="#d82821" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; padding: 5px; outline: 0px; max-width: 100%; border-width: 8px; border-color: rgb(254, 254, 254) rgb(34, 152, 129); border-style: solid; width: 12em; clear: both; text-align: center; height: 12em; border-radius: 50%; box-sizing: border-box !important;'><section data-role="circle" style='margin-right: auto; margin-left: auto; padding-bottom: 166px; outline: 0px; max-width: 100%; border-radius: 100%; overflow: hidden; width: 166px; height: 0px; background-size: cover; background-position: 50% 50%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;opacity: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 166px !important;'></span></section></section></section><section data-tools="135编辑器" data-id="1482" data-color="#229881" data-custom="rgb(216, 40, 33)" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='padding: 5px; outline: 0px; max-width: 100%; border-width: 5px; border-style: solid; border-color: rgb(34, 152, 129); box-sizing: border-box !important;'><section style='padding: 15px 20px; outline: 0px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(34, 152, 129); box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; color: rgb(34, 152, 129); border-bottom: 1px solid rgb(34, 152, 129); border-top-color: rgb(34, 152, 129); border-right-color: rgb(34, 152, 129); border-left-color: rgb(34, 152, 129); text-align: center; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 20px; color: rgb(216, 40, 33); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>附：人体24小时使用手册</strong></span></p></section></section></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【1:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。</span></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【2:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【3:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>进入深度睡眠阶段，肌肉完全放松。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【4:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>“黎明前的黑暗”时刻，老年人最易发生意外。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【5:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>阳气逐渐升华，精神状态饱满。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【6:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【7:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>人体免疫力最强。吃完早饭，营养逐渐被人体吸收。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>【8:00 】</span></strong></span><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>各项生理激素分泌旺盛，开始进入工作状态。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【9:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>【10:00 】</span></strong></span><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>工作效率最高。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>【10:00-11:00 】</span></strong></span><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【12:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>紧张工作一上午后，需要休息。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>【12:00-13:00 】</span></strong></span><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>【14:00】 </span></strong></span><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>反应迟钝。易有昏昏欲睡之感，人体应激能力降低。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>【</strong></span><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>15:00 】</span></strong></span><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【15:00-17:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>为人体第二个黄金时段。最适宜开会、公关、接待重要客人。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【16:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【17:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>工作效率达到午后时间的最高值，也适宜进行体育锻炼。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【18:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>人体敏感度下降，痛觉随之再度降低。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>【19:00 】</span></strong></span><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>最易发生争吵。此时是人体血压波动的晚【高峰，人们的情绪最不稳定。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【20:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【20:00-21:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>适合做作业、阅读、创作、锻炼等。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【22:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【23:00 】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。</span></p><p style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; widows: 1; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(255, 255, 255); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'>【24:00】</span></strong><span style='outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>气血处于一天中的最低值，除了休息，不宜进行任何活动。</span></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="85692" data-color="#229881" data-custom="#229881" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; line-height: 25.6px; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='padding: 10px; outline: 0px; max-width: 100%; font-size: 1em; line-height: 1.4; text-decoration: inherit; color: rgb(255, 255, 255); border-width: 2px; border-style: dotted; border-color: rgb(252, 252, 252); background-color: rgb(34, 152, 129); box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; color: inherit; border-color: rgb(34, 152, 129); box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(253, 248, 217); box-sizing: border-box !important;'>太全了，太珍贵了！</span></strong></p><p style='outline: 0px; max-width: 100%; line-height: 2em; text-align: center; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 19px; color: rgb(253, 248, 217); box-sizing: border-box !important;'>发给我的朋友们！</span></strong></p></section></section></section></section><section style='outline: 0px; max-width: 100%; letter-spacing: 0.68px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></p><br>转载声明：本文转载自「乐享未来」，搜索「samli-2015」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/FMKQs6ddKuWqHYX1UAKzFA">阅读原文</a>]。</div><p></p> {:11_249:}{:11_242:}
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