九月开始，每天吃三颗，补气补脑，比黄芪便宜，比红枣鲜美！
<div class="wx_rich_media_content" id="jsWxContainer"><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><section class="mp_profile_iframe_wrp"><mpprofile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-id="MzAxMDA0MDAzNA==" data-headimg="http://mmbiz.qpic.cn/sz_mmbiz_png/ITnlUFAP8rnkotmwic8z601AOQFc4dOKCnxj54p4cricSKDJcrL8lBDBf9G9EGqzGAQove8WicLWTRXc3FMdqkHKQ/0?wx_fmt=png" data-nickname="外卖宝大额券" data-alias="" data-signature="饿了么，美团外卖优惠券大额券免费领！点击【关注】↗外卖宝大额券，开始省钱" data-from="0"></mpprofile></section><section><section><section><section><section><section powered-by="xiumi.us"><section><section><section data-tools="135编辑器" data-id="102759" style="outline: 0px; max-width: 100%; font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">现在就到九月份了，</span><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">一夏无病三分虚，很多朋友入秋后常会觉得无精打采、脸色蜡黄，吃不香睡不好……如果您有类似的困惑，请用5分钟读完这篇文章，或许能帮您解决这些烦恼，我将带大家认识一种适合秋季吃的果子：</span><span style="outline: 0px; max-width: 100%; font-size: 19px; color: rgb(192, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">桂圆</strong></span><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">。</span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">今再给大家介绍一下大名鼎鼎的</span><span style="outline: 0px; max-width: 100%; font-size: 19px; color: rgb(192, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">三蒸三凉桂圆干，</strong></span><span style="outline: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 19px; box-sizing: border-box !important;">究竟是怎</span><span style="outline: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 19px; box-sizing: border-box !important;">么做的。</span></p><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 15px; text-align: center; widows: 1; width: 998px; line-height: 20px; overflow: hidden; white-space: pre-wrap; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-id="105787" data-tools="135编辑器" style="margin: 10px auto; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(214, 155, 81); background-color: rgb(253, 247, 241); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: flex; justify-content: space-between; align-items: flex-start; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 8px; height: 4px; border-right: 1px solid rgb(214, 155, 81); border-bottom: 1px solid rgb(214, 155, 81); overflow: hidden; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; width: 4px; height: 3px; border-right: 1px solid rgb(214, 155, 81); border-bottom: 1px solid rgb(214, 155, 81); overflow: hidden; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 8px; height: 4px; border-left: 1px solid rgb(214, 155, 81); border-bottom: 1px solid rgb(214, 155, 81); overflow: hidden; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-left: auto; outline: 0px; max-width: 100%; width: 4px; height: 3px; border-left: 1px solid rgb(214, 155, 81); border-bottom: 1px solid rgb(214, 155, 81); overflow: hidden; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section><p style="padding: 1px 20px; outline: 0px; max-width: 100%; min-height: 1em; font-size: 16px; letter-spacing: 1.5px; color: rgb(208, 150, 78); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;">九月开始，记得吃桂圆</span></strong></span></p><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 4px; height: 3px; border-right: 1px solid rgb(214, 155, 81); border-top: 1px solid rgb(214, 155, 81); overflow: hidden; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; width: 8px; height: 4px; border-right: 1px solid rgb(214, 155, 81); border-top: 1px solid rgb(214, 155, 81); overflow: hidden; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-left: auto; outline: 0px; max-width: 100%; width: 4px; height: 3px; border-left: 1px solid rgb(214, 155, 81); border-top: 1px solid rgb(214, 155, 81); overflow: hidden; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; width: 8px; height: 4px; border-left: 1px solid rgb(214, 155, 81); border-top: 1px solid rgb(214, 155, 81); overflow: hidden; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section><p style="outline: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; caret-color: red; box-sizing: border-box !important;">入秋后，很多人都有“贴秋膘”的习惯，其实现代人哪里会缺膘呢，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">咱们缺的是气，缺的是血！</strong></span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="24" style="outline: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="24" style="outline: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">那么，贴秋膘就要先用铁含量丰富的桂圆打头阵。</span></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><article style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><p data-track="3" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">俗话说：秋吃果，龙眼，又称桂圆，它甜美可口，营养丰富，含有葡萄糖、维生素以及铁等多种矿物质，常吃桂圆使人聪明、保持年轻，气色差的人更要多吃点。</span></p><p data-track="3" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="3" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">中医认为它能益心脾，</span><span style="outline: 0px; max-width: 100%; font-size: 19px; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">补气血，</strong></span><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">安神志，对病后需要调养及体质虚弱的人也有辅助疗效，能</span><span style="outline: 0px; max-width: 100%; font-size: 19px; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">提高免疫力</strong></span><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">。而且它不生滋腻，与红枣相比，更胜一筹！</span></p><p data-track="3" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="5" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">这里要强调一下，鲜桂圆虽然鲜甜可口，但吃多了很容易上火，而且鲜桂圆含铁量并不突出，但经过暴晒的干桂圆中，每百克中的铁含量高达5.4毫克，是红枣的3倍。</span></p><p data-track="5" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="5" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">俗话说：南方桂圆北方参。要想把桂圆吃出人参的效果，在“吃”上面还颇有一番讲究。桂圆怎么吃更好呢？</span></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="6" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">桂圆的做法有很多，煮桂圆粥、泡茶、煲汤或煮银耳羹时都可以放几个桂圆……</span></p><p data-track="6" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="6" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">问题来了，桂圆虽好，但如果吃得不得当的话，非常容易上火，这可怎么办呢？我就教大家一个好方法。</span></p><p data-track="6" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="7" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">这个桂圆的做法就是：大名鼎鼎的</span><span style="outline: 0px; max-width: 100%; font-size: 19px; background-color: rgb(255, 251, 0); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">三蒸三凉桂圆干</strong></span></span>。</p><p data-track="7" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="7" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">您也许会问，桂圆直接嚼着吃，是不是更简单？为什么要多此一举拿来蒸制呢？还要蒸制三次？每一次的蒸制和晾晒都会增强桂圆的功力，吃了还不担心上火，这才是桂圆的正确吃法。</span></p><p data-track="7" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="7" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">咱们一次多蒸些出来，每天嚼上几颗，太香了！</span></p><p data-track="7" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><section data-tools="135编辑器" data-id="99974" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin: 7px auto; outline: 0px; max-width: 100%; text-align: center; width: auto; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;"><section data-brushtype="text" fix="353:291" hm="" style="padding: 5px 3em; outline: 0px; max-width: 100%; background-repeat: no-repeat; background-size: 100% 100%; letter-spacing: 1.5px; color: rgb(252, 239, 206); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">【蒸桂圆】</strong></span></section></section></section></section><p data-track="10" style="outline: 0px; max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; text-align: justify; font-size: 19px; box-sizing: border-box !important;"></span></p><p data-track="10" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; text-align: justify; font-size: 19px; box-sizing: border-box !important;">先将桂圆的壳剥下来。</span><span style="outline: 0px; max-width: 100%; text-align: justify; font-size: 19px; box-sizing: border-box !important;">桂圆好吃但壳难剥，其实剥桂圆壳是有技巧的，在靠近果蒂的地方轻轻一挤，桂圆的壳就会裂开，这样很容易就可以去掉桂圆壳了。</span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="12" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-right: auto;margin-bottom: 8px;margin-left: auto;outline: 0px;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;cursor: zoom-in;display: block;border-radius: 4px;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;"></span></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="14" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">把所有的桂圆都剥好壳，用清水洗干净。洗好的桂圆浸泡在清水中10分钟，这样桂圆干可以吸收一些水分，蒸制时果肉会更饱满。需要注意的是，浸泡水的温度不要太热，泡的时间也不要太久，以免损失桂圆的营养。</span></p><p data-track="14" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-right: auto;margin-bottom: 8px;margin-left: auto;outline: 0px;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;cursor: zoom-in;display: block;border-radius: 4px;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;"></span></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="15" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">桂圆泡好后，控干水分，倒入小碗里放进蒸锅里。大火蒸制上汽后转中火蒸制15分钟。</span></p><p data-track="15" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-right: auto;margin-bottom: 8px;margin-left: auto;outline: 0px;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;cursor: zoom-in;display: block;border-radius: 4px;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;"></span></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="17" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">桂圆蒸制第一遍后，取出放在小碟中，自然冷却。</span></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="18" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">待桂圆彻底晾凉，再重复两次蒸制和晾制的步骤，每次都是蒸制15分钟即可。下面我来重点说一说蒸桂圆的正确吃法。</span></p><p data-track="18" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-right: auto;margin-bottom: 8px;margin-left: auto;outline: 0px;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;cursor: zoom-in;display: block;border-radius: 4px;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;"></span></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="19" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">蒸桂圆需要天天吃吗？每次吃多少好？</span></strong><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;"></span></p><p data-track="19" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="20" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">蒸桂圆可以天天吃，但不是吃得越多越好，吃太多反而对身体不利，所以要控制好量，每次3至5颗就可以。</span></p><p data-track="20" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="21" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">想蒸出香甜又营养的桂圆来，很重要的一点是要挑到好桂圆，其实挑桂圆并不难，只要学会以下几个辨别技巧就可以了。</span></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="22" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">好桂圆的外壳偏棕色，个头大且均匀，不能大小参差不齐。外壳要完整无凹陷和破损。晃动一下桂圆干，果肉饱满厚实的桂圆干不会有明显的响声</span><span style="outline: 0px; max-width: 100%; font-size: 19px; caret-color: red; box-sizing: border-box !important;">。闻一下桂圆干，应该带有明显的香气，不能有酸味等任何异味。剥开桂圆壳，果肉在阳光下看应该是棕褐色，太深太浅都不好。</span></p><p style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p data-track="26" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 19px; box-sizing: border-box !important;">有朋友问，有没有更加省事的方法来蒸桂圆呢？当然有，蒸制桂圆时没有必要单独来蒸制，每次蒸饭时跟随着一起加热就可以，这样更节省时间。</span></p><p data-track="26" style="outline: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><section data-tools="135编辑器" data-id="96222" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="margin: 10px auto; outline: 0px; max-width: 100%; width: 677px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; width: 10px; height: auto; background: rgb(250, 203, 205); border-top-left-radius: 10px; border-bottom-left-radius: 10px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; flex: 1 1 0%; background-position: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-repeat: repeat; background-size: 100%; border-width: 2px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 10px; box-sizing: border-box !important;"><section data-autoskip="1" style="padding: 1em; outline: 0px; max-width: 100%; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); font-size: 18px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">把桂圆蒸一蒸再吃真的很香，加之其做法简单，咱们都能轻松坚持下来，若能每天吃上几颗蒸桂圆，您也能面色红润，精气神饱满，睡得好吃得香。</strong></span></section></section></section></section></section></article></section></section></section></section><section data-tools="135编辑器" data-id="103367" style="outline: 0px; max-width: 100%; font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; opacity: 1; box-sizing: border-box !important;"><section style="margin: 10px auto; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section hm_fix="288:345" style="outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;"><section style="margin-right: 6px; outline: 0px; max-width: 100%; flex: 1 1 0%; height: 1px; background: rgb(151, 72, 6); overflow: hidden; box-sizing: border-box !important;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: justify;"></span></section></section></section></section></section></section></section></section></section></section></section><br>转载声明：本文转载自「一起来学做饭吧」，搜索「xzfan8」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/4e_M1TipBoo1vdOHB_yRRQ">阅读原文</a>]。</div><p></p>
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