立秋后，吃蜜不吃姜，吃果不吃瓜！一定要相互提醒！
<div class="wx_rich_media_content" id="jsWxContainer"><p><strong style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;color: rgb(51, 51, 51);font-family: 微软雅黑;letter-spacing: 0.544px;display: inline;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 21px !important;'></span></span></strong><strong style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>请点击上面</strong> 免费关注我们！</span></strong></p><p><strong style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;'><br></span></strong></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; color: rgb(34, 34, 34); background-color: rgba(255, 255, 255, 0.6); line-height: 2em; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>秋季是暑热与凉寒交替的季节。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; color: rgb(34, 34, 34); background-color: rgba(255, 255, 255, 0.6); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; color: rgb(34, 34, 34); background-color: rgba(255, 255, 255, 0.6); line-height: 2em; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>立秋后，并不代表酷热天气就此结束，初秋期间天气仍然很热。所谓“热在三伏”，又有“秋后一伏”之说，要小心秋老虎。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; color: rgb(34, 34, 34); background-color: rgba(255, 255, 255, 0.6); line-height: 2em; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="53787" data-color="#ac1d10" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;'><section style='margin: 10px auto; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial;'><section style='margin-right: auto; margin-left: auto; padding: 9px 4px 14px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); font-size: 20px; letter-spacing: 3px; text-align: center; border-width: 4px; border-style: solid; border-color: rgb(172, 29, 16); border-radius: 8px;'><section data-brushtype="text" style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>入秋三禁忌</strong></section></section><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top: 0.6em solid rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); height: 10px; overflow: hidden; border-left: 0.7em solid transparent !important; border-right: 0.7em solid transparent !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; font-size: 16px; color: rgb(34, 34, 34); background-color: rgba(255, 255, 255, 0.6); line-height: 2em; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="85616" data-color="#ac1d10" data-custom="#ac1d10" style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-width="100%" style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 677px;'><section data-tools="135编辑器" data-id="82650" data-color="#ac1d10" data-custom="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><section data-width="80%" style='margin: 0.8em auto; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial; width: 541.594px; text-align: center;'><section style='margin-bottom: -15px; padding-top: 10px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(172, 29, 16); line-height: 1.2; vertical-align: top; border-width: 4px; border-style: solid; border-color: rgb(172, 29, 16); width: 4em; height: 4em; border-radius: 50%; background-color: rgb(254, 254, 254);'><span style='max-width: 100%; font-size: 28px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>1</strong></span></section><section data-brushtype="text" style='padding: 15px 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); border-radius: 50px; background-color: rgb(172, 29, 16);'><span style='max-width: 100%; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 20px; box-sizing: border-box !important;'>吃蜜不吃姜</span></strong></span></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 498px !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>蜂蜜有润肺养肺的作用，而秋季需要的就是固护肺阴。除蜂蜜外，也可多进食些芝麻、杏仁等食品。</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>另一方面，要不吃或少吃辛辣烧烤类的食品，包括辣椒、花椒、桂皮、生姜、葱及酒等，特别是生姜。这些食品属于热性，又在烹饪中失去了不少水分，食后容易上火，加重秋燥对人体的危害。比如生姜，在古代医书中就出现过这样的警示：“<strong style='max-width: 100%; box-sizing: border-box !important;'>一年之内，秋不食姜</strong>”。</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="82650" data-color="#ac1d10" data-custom="#ac1d10" style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-width="80%" style='margin: 0.8em auto; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial; width: 541.594px; text-align: center;'><section style='margin-bottom: -15px; padding-top: 10px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(172, 29, 16); line-height: 1.2; vertical-align: top; border-width: 4px; border-style: solid; border-color: rgb(172, 29, 16); width: 4em; height: 4em; border-radius: 50%; background-color: rgb(254, 254, 254);'><span style='max-width: 100%; font-size: 28px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>2</strong></span></section><section data-brushtype="text" style='padding: 15px 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); border-radius: 50px; background-color: rgb(172, 29, 16);'><span style='max-width: 100%; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 20px; box-sizing: border-box !important;'>吃“果”不吃“瓜”</span></strong></span></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>民间有句俗语叫做“秋瓜坏肚”，一些美味的瓜类多属阴寒性质，吃多了会损伤脾胃，因此要适可而止。但一些“果类”却可以多吃。</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><strong style='max-width: 100%; max-inline-size: 100%; cursor: text; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 24px; box-sizing: border-box !important; outline: none 0px !important;'>梨</span></strong><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 19px; color: rgb(0, 0, 0); box-sizing: border-box !important;'>可润肺，能够消痰止咳，是秋天最提倡吃的水果。</span></span></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span class="wxart_image" wx-style='display:inline-block;max-inline-size: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;visibility: visible !important;width: 486px !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><strong style='max-width: 100%; max-inline-size: 100%; cursor: text; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 24px; box-sizing: border-box !important; outline: none 0px !important;'>苹果</span></strong><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 19px; color: rgb(0, 0, 0); box-sizing: border-box !important;'>富含多种维生素和钾，不但对心血管疾病患者有益，还可止泻。</span></span></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span class="wxart_image" wx-style='display:inline-block;max-inline-size: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;visibility: visible !important;width: 499px !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><strong style='max-width: 100%; max-inline-size: 100%; cursor: text; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 24px; box-sizing: border-box !important; outline: none 0px !important;'>龙眼</span></strong><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 19px; color: rgb(0, 0, 0); box-sizing: border-box !important;'>有滋补、强壮、安神、补血等作用，对夜间失眠的老人尤为适宜。</span></span></p><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);max-inline-size: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: 271.452px !important;outline: none 0px !important;visibility: visible !important;width: 494px !important;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='margin-bottom: 25px; max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); line-height: 2em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><strong style='max-width: 100%; max-inline-size: 100%; cursor: text; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 24px; box-sizing: border-box !important; outline: none 0px !important;'>葡萄</span></strong><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 19px; color: rgb(0, 0, 0); box-sizing: border-box !important;'>可以预防疲劳，有益气、补血、利筋骨、健胃、利尿等作用。</span></span></section><p style='margin-bottom: 25px; max-width: 100%; min-height: 1em; text-align: center; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 14px; letter-spacing: 1.5px; caret-color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);max-inline-size: 100%;z-index: -1;cursor: pointer;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: 314.407px !important;outline: none 0px !important;visibility: visible !important;width: 578px !important;'></span></p><section data-tools="135编辑器" data-id="82650" data-color="#ac1d10" data-custom="#ac1d10" style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-width="80%" style='margin: 0.8em auto; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial; width: 541.594px; text-align: center;'><section style='margin-bottom: -15px; padding-top: 10px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(172, 29, 16); line-height: 1.2; vertical-align: top; border-width: 4px; border-style: solid; border-color: rgb(172, 29, 16); width: 4em; height: 4em; border-radius: 50%; background-color: rgb(254, 254, 254);'><span style='max-width: 100%; font-size: 28px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>3</strong></span></section><section data-brushtype="text" style='padding: 15px 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); border-radius: 50px; background-color: rgb(172, 29, 16);'><span style='max-width: 100%; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 20px; box-sizing: border-box !important;'>切勿贪凉</span></strong></span></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; letter-spacing: 2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>中医常讲勿贪凉，无论是夏季还是秋季，容易引起肠胃疾病。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="53787" data-color="#ac1d10" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;'><section style='margin: 10px auto; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial;'><section style='margin-right: auto; margin-left: auto; padding: 9px 4px 14px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); font-size: 20px; letter-spacing: 3px; text-align: center; border-width: 4px; border-style: solid; border-color: rgb(172, 29, 16); border-radius: 8px;'><section data-brushtype="text" style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>立秋养生有三防</strong></section></section><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top: 0.6em solid rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); height: 10px; overflow: hidden; border-left: 0.7em solid transparent !important; border-right: 0.7em solid transparent !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-color="#ac1d10" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 81.1146px;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); background-color: rgb(172, 29, 16); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(0, 0, 0);'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'>01</span></p></section></section></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 595.875px;'><section style='margin-bottom: 5px; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); font-size: 17px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>防滥补</strong></span></p></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(172, 29, 16); line-height: 0;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 2; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-indent: 0em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>中医有“春夏养阳，秋冬养阴”的原则，现已进入秋季进补的季节。但注意不可乱补，不要无病进补和不分虚实滥补。中医治疗原则是虚者补之，不是虚症病人不宜用补药。虚病有阴虚、阳虚、气虚、气血虚之分，对证服药才能补益身体，否则适得其反。</span></p></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-color="#ac1d10" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 81.1146px;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); background-color: rgb(172, 29, 16); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(0, 0, 0);'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'>02</span></p></section></section></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 595.875px;'><section style='margin-bottom: 5px; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); font-size: 17px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>防感冒</span></strong></p></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(172, 29, 16); line-height: 0;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 2; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-indent: 0em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>早晚温差过大容易引起频发感冒等。提醒大家在衣着和居家休息方面，应注意防止夜间着凉。初秋的夜晚，很多人习惯不盖被子，太过贪凉会导致腹泻、头重等。因此，初秋之际，千万注意不要贪凉，注重饮食卫生，情绪稳定。</span></p></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-color="#ac1d10" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 81.1146px;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); background-color: rgb(172, 29, 16); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(0, 0, 0);'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'>03</span></p></section></section></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 595.875px;'><section style='margin-bottom: 5px; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); font-size: 17px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>防秋燥</span></strong></p></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(172, 29, 16); line-height: 0;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 2; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-indent: 0em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>秋季虽然气候变得凉爽，但是空气中的水分散发速度也变快，变得干燥起来。因此人们通常会不同程度地感觉到口、鼻、皮肤等部位有干燥感，甚至出现口干舌燥、干咳少痰、咽喉肿痛、疲乏无力以及大便干结等症状。</span></p><section style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section data-tools="135编辑器" data-id="53787" data-color="#ac1d10" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;'><section style='margin: 10px auto; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial;'><section style='margin-right: auto; margin-left: auto; padding: 9px 4px 14px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); font-size: 20px; letter-spacing: 3px; text-align: center; border-width: 4px; border-style: solid; border-color: rgb(172, 29, 16); border-radius: 8px;'><section data-brushtype="text" style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>立秋养生按三穴</strong></section></section><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top: 0.6em solid rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); height: 10px; overflow: hidden; border-left: 0.7em solid transparent !important; border-right: 0.7em solid transparent !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-color="#ac1d10" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 81.1146px;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); background-color: rgb(172, 29, 16); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(0, 0, 0);'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'>01</span></p></section></section></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 595.875px;'><section style='margin-bottom: 5px; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>祛燥——按迎香</span></strong></p></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(172, 29, 16); line-height: 0;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; text-indent: 0em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>秋燥容易危害肺脏。点揉迎香穴具有清热散风、 祛燥润肺、宣通鼻窍的作用。</span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; text-indent: 0em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>迎香穴位于鼻翼外缘约0.5寸、鼻唇沟中。两手中指或食指指肚，顺逆各揉搓20~30次， 以迎香穴发酸、发胀、发热为度。</span></p></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-color="#ac1d10" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 81.1146px;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); background-color: rgb(172, 29, 16); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(0, 0, 0);'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'>0２</span></p></section></section></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 595.875px;'><section style='margin-bottom: 5px; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>养心——按极泉</span></strong></p></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(172, 29, 16); line-height: 0;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-indent: 0em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>入秋后偶尔的气温回升堪比盛夏。当气温超过30 ℃时，人便会出现胸闷的感觉。</span></p><p style='max-width: 100%; min-height: 1em; text-indent: 2em; line-height: 2em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-indent: 0em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>极泉穴是手少阴心经第一要穴，位于腋窝顶点，腋动脉搏动处。该穴对治疗心痛、 胸闷、 咽干烦渴有效。弹按时力度应柔和，动作应连贯。每次弹按的量应因人而异， 一般弹按10次左右。</span></p></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-color="#ac1d10" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 81.1146px;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); background-color: rgb(172, 29, 16); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(0, 0, 0);'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;'>0３</span></p></section></section></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 595.875px;'><section style='margin-bottom: 5px; max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>健胃——按四缝</span></strong></p></section><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(172, 29, 16); line-height: 0;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-indent: 0em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>立秋后正是进食肉类、贴秋膘的好时机。稍有不慎就会饮食积滞，损伤脾胃，增加体重。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-indent: 0em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>四缝穴是消宿食、化积滞的专属穴。取穴位置在第2、3、4、5掌面第1、2节横纹中央点。最好用大拇指掐按， 一般按10~20次效果显著。</span></p></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="53787" data-color="#ac1d10" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;'><section style='margin: 10px auto; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial;'><section style='margin-right: auto; margin-left: auto; padding: 9px 4px 14px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); font-size: 20px; letter-spacing: 3px; text-align: center; border-width: 4px; border-style: solid; border-color: rgb(172, 29, 16); border-radius: 8px;'><section data-brushtype="text" style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>立秋养生吃三宝</strong></section></section><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top: 0.6em solid rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); height: 10px; overflow: hidden; border-left: 0.7em solid transparent !important; border-right: 0.7em solid transparent !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><section data-role="paragraph" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-role="list" data-color="#ac1d10" style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; max-inline-size: 100%; cursor: text; line-height: 2em; letter-spacing: 2px; text-align: center; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'><strong data-darkmode-bgcolor-15966976185501="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15966976185501="rgb(255, 255, 255)" data-darkmode-color-15966976185501="rgb(255, 98, 81)" data-darkmode-original-color-15966976185501="rgb(123, 12, 0)" style='max-width: 100%; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 16px; visibility: visible; box-sizing: border-box !important; outline: none 0px !important;'><span data-darkmode-bgcolor-15966976185501="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15966976185501="rgb(255, 255, 255)" data-darkmode-color-15966976185501="rgb(255, 98, 81)" data-darkmode-original-color-15966976185501="rgb(123, 12, 0)" style='max-width: 100%; max-inline-size: 100%; cursor: text; font-size: 19px; visibility: visible; box-sizing: border-box !important; outline: none 0px !important;'>莲藕萝卜排骨</span></strong></span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>萝卜中含有大量水分可以对抗干燥的天气，且萝卜中含有大量的维生素，营养丰富。</span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>此外，秋季人们可能会出现各种肠胃不适的问题，萝卜中的芥子油，能够有效促进肠胃蠕动。</span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>其含有的纤维素也能预防便秘，老年人可以适当多吃。</span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong data-darkmode-bgcolor-15966976185501="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15966976185501="rgb(255, 255, 255)" data-darkmode-color-15966976185501="rgb(255, 98, 81)" data-darkmode-original-color-15966976185501="rgb(123, 12, 0)" style='max-width: 100%; color: rgb(172, 29, 16); font-size: 16px; visibility: visible; box-sizing: border-box !important;'><span data-darkmode-bgcolor-15966976185501="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15966976185501="rgb(255, 255, 255)" data-darkmode-color-15966976185501="rgb(255, 98, 81)" data-darkmode-original-color-15966976185501="rgb(123, 12, 0)" style='max-width: 100%; visibility: visible; font-size: 19px; box-sizing: border-box !important;'>莲藕是秋季的应季蔬菜，具有补益脾胃的作用。</span></strong></span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>将萝卜莲藕与排骨同煮，既美味又养身。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 488px !important;'></span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="list" data-color="#ac1d10" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong data-darkmode-bgcolor-15966976185501="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15966976185501="rgb(255, 255, 255)" data-darkmode-color-15966976185501="rgb(255, 98, 81)" data-darkmode-original-color-15966976185501="rgb(123, 12, 0)" style='max-width: 100%; color: rgb(172, 29, 16); font-size: 16px; visibility: visible; box-sizing: border-box !important;'><span data-darkmode-bgcolor-15966976185501="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15966976185501="rgb(255, 255, 255)" data-darkmode-color-15966976185501="rgb(255, 98, 81)" data-darkmode-original-color-15966976185501="rgb(123, 12, 0)" style='max-width: 100%; visibility: visible; font-size: 19px; box-sizing: border-box !important;'>拌银耳</span></strong></span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>在我国古代，银耳被视为滋补佳品，有“菌中之冠”的美名。</span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>银耳是滋阴润肺的一把好手，具有益气清肠、补肺益气的作用，很适合在干燥的秋季食用。</span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>银耳除了煲汤还可以凉拌、清炒，银耳拌三丝、炒双耳都是适合在秋季食用的菜品。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 500px !important;'></span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; letter-spacing: 2px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong data-darkmode-bgcolor-15966976185501="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15966976185501="rgb(255, 255, 255)" data-darkmode-color-15966976185501="rgb(255, 98, 81)" data-darkmode-original-color-15966976185501="rgb(123, 12, 0)" style='max-width: 100%; color: rgb(172, 29, 16); font-size: 16px; visibility: visible; box-sizing: border-box !important;'><span data-darkmode-bgcolor-15966976185501="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15966976185501="rgb(255, 255, 255)" data-darkmode-color-15966976185501="rgb(255, 98, 81)" data-darkmode-original-color-15966976185501="rgb(123, 12, 0)" style='max-width: 100%; visibility: visible; font-size: 19px; box-sizing: border-box !important;'>清炒百合山药</span></strong></span></p><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>百合理脾健胃、利湿消积，具有清火、润肺的功效，对于很多秋燥上火的人来说，很有好处。</span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>山药味甘，中医说它“补而不腻，香而不燥”，山药中含有大量黏液蛋白、纤维素、淀粉酶对于心脑血管病人有好处。</span></p></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="outer" style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="91663" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="92283" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="91663" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="53787" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin: 10px auto; max-width: 100%; box-sizing: border-box; border-width: initial; border-style: none; border-color: initial;'><section style='margin-right: auto; margin-left: auto; padding: 9px 4px 14px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); font-size: 20px; letter-spacing: 3px; text-align: center; border-width: 4px; border-style: solid; border-color: rgb(172, 29, 16); border-radius: 8px;'><section data-brushtype="text" style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>秋后用它煮水喝，换季少生病！</strong></section></section><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top: 0.6em solid rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); height: 10px; overflow: hidden; border-left: 0.7em solid transparent !important; border-right: 0.7em solid transparent !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section></section><section data-role="paragraph" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section><section data-role="outer" style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="91663" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="92283" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="91663" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="92283" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box !important;'><section data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-width="100%" style='max-width: 100%; box-sizing: border-box; width: 657px; text-align: center;'><section style='padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block;'><section style='margin-bottom: -4px; padding: 5px 10px; max-width: 100%; box-sizing: border-box; display: -webkit-flex; font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(172, 29, 16);'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box;'><p data-brushtype="text" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>马齿苋大蒜水</span></strong></p></section></section></section></section></section></section></section></section><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>立秋时节最常见的症状就是湿燥兼杂，如果您有相关症状，可以用大蒜马齿苋水来进行调理</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="list" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;'><ul class="list-paddingleft-2" style='padding-left: 30px; max-width: 100%;'><li style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>大蒜温中消食、行滞气、暖脾胃、消积、解毒杀虫。</span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>马齿苋益气、清热解毒，散血、凉血消肿。</span></p></li></ul></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.75em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-bottom: 10px; max-width: 100%; box-sizing: border-box; max-inline-size: 100%; letter-spacing: 0.544px; caret-color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; outline: none 0px !important;'><section style='max-width: 100%; box-sizing: border-box; max-inline-size: 100%; color: rgb(172, 29, 16); text-align: center; font-size: 17px; line-height: 1.75; letter-spacing: 1px; outline: none 0px !important;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; max-inline-size: 100%; cursor: text; outline: none 0px !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box; max-inline-size: 100%; cursor: text; outline: none 0px !important;'>马齿苋+大蒜</strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; max-inline-size: 100%; cursor: text; outline: none 0px !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box; max-inline-size: 100%; cursor: text; outline: none 0px !important;'>增强抵抗力</strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; max-inline-size: 100%; cursor: text; outline: none 0px !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section><section style='max-width: 100%; box-sizing: border-box; max-inline-size: 100%; caret-color: rgb(255, 0, 0); line-height: 1.75; letter-spacing: 1px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; outline: none 0px !important;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; max-inline-size: 100%; cursor: text; line-height: 2em; letter-spacing: 2px; outline: none 0px !important;'><strong style='max-width: 100%; max-inline-size: 100%; cursor: text; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; letter-spacing: 1px; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'>食材：</span></strong><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>马齿苋一把、大蒜一头</span><span style='max-width: 100%; max-inline-size: 100%; cursor: text; letter-spacing: 0.544px; line-height: 0; text-align: right; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'></span><span style='max-width: 100%; max-inline-size: 100%; cursor: text; line-height: 0; letter-spacing: 0.544px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'></span></p></section><section style='max-width: 100%; box-sizing: border-box; max-inline-size: 100%; letter-spacing: 0.544px; caret-color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; outline: none 0px !important;'><section style='max-width: 100%; box-sizing: border-box; max-inline-size: 100%; display: inline-block; vertical-align: top; width: 320px; outline: none 0px !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; max-inline-size: 100%; cursor: text; box-sizing: border-box !important; outline: none 0px !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section><section style='max-width: 100%; box-sizing: border-box; max-inline-size: 100%; caret-color: rgb(255, 0, 0); line-height: 1.75; letter-spacing: 1px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; outline: none 0px !important;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; max-inline-size: 100%; cursor: text; outline: none 0px !important;'><strong style='max-width: 100%; max-inline-size: 100%; cursor: text; box-sizing: border-box !important; outline: none 0px !important;'><span style='max-width: 100%; max-inline-size: 100%; cursor: text; color: rgb(172, 29, 16); font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important; outline: none 0px !important;'>做法：</span></strong><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>马齿苋洗净切段，大蒜剥皮去根。用清水煲汤，煮至熟烂，蒜成泥状。</span></p></section></section><section data-role="outer" style='max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><section data-role="list" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;'><ul class="list-paddingleft-2" style='padding-left: 30px; max-width: 100%;'><li style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>如果您有咳嗽，还可以加入甜杏仁，止咳平喘，润肠通便。</span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-bottom: 25px; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>如果您有腹泻，可以加入酸石榴皮，具有涩肠止泻，止血驱虫的功效。</span></section></li></ul></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(49, 147, 105); font-size: 20px; text-align: right; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(2, 30, 170); letter-spacing: 2px; font-size: 15px; box-sizing: border-box !important;'>微信推送改版了，我不想错过你</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(49, 147, 105); font-size: 20px; text-align: right; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(2, 30, 170); letter-spacing: 2px; font-size: 15px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>点[在看]后，才能看到我</span><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'></span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; color: rgb(255, 76, 0); font-size: 20px; box-sizing: border-box !important;'>学习更多健康知识，请扫描二微码关注名医话养生公众号</strong></strong><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neuequot"; min-height: 1em; 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background-color: rgb(117, 102, 62); box-sizing: border-box !important;'>长按识别二维码 关注我们</span> </p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'> <br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box; font-family: sans-serif; font-weight: 700; letter-spacing: 0.54px; color: rgb(255, 255, 255);'></span><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.544px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 630px !important;'></span></p><p><br></p><br>转载声明：本文转载自「环境养生」，搜索「HuangJingYangSheng」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/XKzLXD2YbHqeD-Z8HDtkag">阅读原文</a>]。</div><p></p> 提醒的及时{:11_242:}丨 梅兰 发表于 2021-8-10 07:08提醒的及时丨
养生知识，咱多掌握一些{:11_242:} 学习，挺好的{:11_242:}{:11_249:} 岗山文化 发表于 2021-8-10 10:15
学习，挺好的
祝隋老师健康长寿{:11_242:} 前线 发表于 2021-8-10 14:57
祝隋老师健康长寿
{:9_203:}祝福
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