惜命最好的方式，竟不是养生，惊醒无数人！
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;font-weight: 700;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);'></span></p><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: right; min-height: 1em; line-height: 1.5em; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><br></section><section data-tools="135编辑器" data-id="92230" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;'><section data-width="95%" style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 643.125px;'><section data-width="100%" style='max-width: 100%; box-sizing: border-box; width: 643.125px;'><section style='margin-left: -2px; max-width: 100%; box-sizing: border-box; width: 50px; height: 50px; border-top: 1px solid rgb(104, 104, 104); border-left: 1px solid rgb(104, 104, 104); overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section hm_fix="212:173" style='margin-top: -48px; margin-bottom: -48px; padding: 10px; max-width: 100%; text-align: center; background-color: rgb(246, 246, 246); line-height: 28px; transform: translateZ(10px); box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>做人，“养生”远远不如“养心”。</span></p></section><section data-width="100%" style='max-width: 100%; box-sizing: border-box; width: 643.125px; display: -webkit-flex; justify-content: flex-end;'><section style='margin-right: -2px; max-width: 100%; box-sizing: border-box; width: 50px; height: 50px; float: right; border-bottom: 1px solid rgb(104, 104, 104); border-right: 1px solid rgb(104, 104, 104); overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='margin-top: 20px; margin-bottom: 25px; max-width: 100%; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></p></section></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>有一位医学心理专家认为：</span></p></section><section style='max-width: 100%; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(140, 44, 31); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>“世上所有的病，都是免疫系统打了败仗。”</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>为什么呢？来看看他的感悟吧。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>偶闻身边又多了一位患癌症的朋友，对于她生病我没有感到意外。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>她的家庭关系一直很糟，人啊，在家庭里承受的煎熬、抑郁、伤痛，都会沉淀在身体里。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>你的大脑暂时忘记了，可是你的身体会一直记得。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89435" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; width: 3.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center;'><p data-original-title="" title="" aria-describedby="tooltip468729" hm_fix="294:355" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>1</span></p></section></section></section></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>我们一直低估了身体的智慧，人体里有着一套精密的免疫系统。</span></strong></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>我这里说的免疫系统，不仅是西医所说的狭义的免疫能力，还包含自我诊断、人体资源管理、自我修复及再生。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>当我们产生各种各样的情绪的时候，最先攻击到的是身体的免疫系统。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>70％以上的人，会以攻击自己身体器官的方式来消化自己的情绪，<span style='max-width: 100%; color: rgb(140, 44, 31); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>这是导致出现病症的最大原因之一。</strong></span></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>不同情绪会攻击不同的器官，我国中医的古老智慧就曾提出：肾主恐惧、肝储愤怒、肺藏哀伤……</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>有人做过一个实验。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>把猴子吊起来并不时给予电刺激，使猴子一直处于焦虑不安的情绪中，不久猴子便得了胃溃疡。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>采用纤维胃镜、x光、脑电图及生化对胃病的病理机制进行研究，发现胃病的发生与大脑皮层的过度兴奋或抑制，植物神经功能紊乱密切相关。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>研究表明，导致免疫系统出现问题的情绪排名，前七名的依次是：生气、悲伤、恐惧、忧郁、敌意、猜疑，以及季节性失控（如夏季频发争执和摩擦，冬季抑郁患者会比平时多）。</span></p></section></section><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>很多时候，<span style='max-width: 100%; color: rgb(140, 44, 31); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>经常性的负面情绪才是疾病的幕后黑手。</strong></span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(140, 44, 31); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br></strong></span></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89435" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; width: 3.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center;'><p data-original-title="" title="" data-num="2" aria-describedby="tooltip4159" hm_fix="268:342" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>2</span></p></section></section></section></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><p style='margin-top: 15px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>所有的委屈、纠结、愤怒</strong></span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>终将化作一场免疫风暴</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>在西医经验可知的范畴里，仍然有很多突发性疾病，没有人知道具体诱发的原因。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>现代人越来越容易患各种各样的病，是因为不注重健康吗？</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>不是。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>太多人不惜重金把精力花在养生上，但这种想法是单纯地把身体看作一个机器，忘记了身、心一体，甚至身、心、灵一体。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>知名的心理咨询专家约翰·A.辛德勒曾碰到过一个病人，当时她所有的病症和胆囊炎一模一样。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>所以约翰为她注射了三针止痛剂，在她病情日益严重的情况下，还为她进行了胆囊摘除手术。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>但这始终没有治愈她的疼痛，最后才发现她的疼痛是儿子前往部队，情绪紧张所引发的腹部疼痛。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>等她儿子回到家里，她的病痛就不药而愈了。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>这听上去是不是觉得很神奇，不可思议？ </span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>但不为人所知的并不代表着不存在。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(140, 44, 31); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>情绪正在以一种悄然的方式，主宰着你的健康。</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>如生气愤怒的时候，胃出口处的肌肉会被挤压引起消化道痉挛，心脏中的冠状动脉挤压严重将引起心绞痛，甚至是致命的冠状动脉痉挛。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><h2 style='max-width: 100%; line-height: 1.6; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>情绪像水，稳定的情绪是涓涓细流，滋养万物，不稳的情绪则是咆哮波涛。</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>人们只喜欢好的情绪，比如快乐，而把负面的情绪比如悲伤、恐惧压抑下来。</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>我们不知道，所有的负面情绪，比如：委屈、憋屈、压力、全都累积在身体里，终有一天，一场免疫风暴，就能带走人的性命。</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>别等到来不及时，才想起，我们本该好好珍爱自己的内心。</strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br></strong></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p></section></h2></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89435" style='max-width: 100%; box-sizing: border-box !important;'><section hm_fix="249:352" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; width: 3.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center;'><p data-original-title="" title="" data-num="3" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>3</span></p></section></section></section></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><p style='margin-top: 20px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>身体的不适和病症</strong></span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>是内心的呼喊和求救信号</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>昨夜有位朋友和我唠嗑，聊起关于情绪和疾病时，她很感兴趣。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>她问我：我弟弟少年白头是什么情绪引发的？ </span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>我说：可能是“我已经非常尽力了”。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>她问：怎么缓解？ </span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>我答：做自己，把别人的愿望还给别人。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>她点点头，又问：我爸在我妈去世当晚一夜白头也是因为情绪吧？ </span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>我说：是的，太过悲伤，绝望。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>她问：最近我无缘无故掉头发的原因是什么？ </span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>我答：焦虑。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>她问：我也不想焦虑，可是“臣妾做不到啊”。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>我说：为什么要活在未来呢？活在现在。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>千万不要忽略，那些隐藏在情绪底层巨大的疮口。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>我们常说“气死我了”“压力好大”“心有不甘”，这正是情绪在作祟。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>生气让人感觉失控，身体自动释放出大量有害呼吸系统的因子；</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>焦虑让人的身体进入到空铁壶干烧的状态，一点点消磨掉人的心力；</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>压力让人沮丧，像一只看不见的手，捂住了人的鼻子，看得见五指透过灰色的天空，又摸不到。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>身体是不会说谎的，它忠实地帮我们贮存所有的情绪，而生病其实是在提醒我们：<span style='max-width: 100%; color: rgb(140, 44, 31); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>要去真实地面对自己真正的需求，妥善地去处理，并相信身体的能力。</strong></span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(140, 44, 31); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br></strong></span></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89435" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; width: 3.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center;'><p data-original-title="" title="" data-num="4" aria-describedby="tooltip967361" hm_fix="284:352" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>4</span></p></section></section></section></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><p style='margin-top: 20px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>生病不能只治病</span></strong></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>还得找到病症所在</span></strong></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>几年前，位于新奥尔良的奥克斯纳医疗机构就曾经发表一篇文章，指出每500名持续进行肠道病治疗的病人中，有74%的患者被发现患有情绪性疾病。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>耶鲁大学的医疗诊疗也曾于1951年在一篇研究报告中表示，有76%的病人被诊断曾得过情绪性疾病。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>换句简单的话说，<span style='max-width: 100%; color: rgb(140, 44, 31); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>很多病人其实不是真正地生病了，而是情绪生病了。</strong></span></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>当我们肠胃不适，只是大把吞下胃药，却逃避压力和紧张的根源；</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>当我们皮肤上的各种红疹，犹如一座座小火山的爆发，但却没有发出：我很生气，请看看我的愤怒的心声。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>很多疾病都是我们自己的情绪引起的，即使好了一点，我们的情绪再上来的时候，健康又没了。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>古人云“心病还须心药医”，现在看来不无道理。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(140, 44, 31); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>做人，“养生”远远不如“养心”。</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>畅销书作家何权峰曾在书中讲过一个故事。</span></strong><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>一位知名大学心脏学系主任心脏病发作，病情十分严重在。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>经历濒死的绝境后，他开始认真思考自己的人生，住院的3个月，他整理了自己的生活心得，然后总结出两条生活守则。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>这两条生活法则，不是什么保健养生医学良方，而是特别简单的两条为人处世的方法：</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>守则一，别为芝麻小事耗力气；</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>守则二，所有事情都是芝麻小事。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>人生在世，很多身体的问题都是情绪上的问题，而情绪的问题都可以归结为四个字：“庸人自扰”。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>很多烦恼，都是因为执念于眼前的小事，在潜意识里把不如意的事放大了。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>如果为了一件小事而大发雷霆，为了一次误解而深陷悲伤，为了一个批评而自我怀疑，于己无益，于事无补。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>如果你终日被情绪所扰，幸福生活也会从此不再。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><br></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;text-align: center;white-space: normal;'></span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89435" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; width: 3.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3.5em; display: inline-block; background-repeat: no-repeat; background-size: 100%; background-position: 0px center;'><p data-original-title="" title="" data-num="5" aria-describedby="tooltip7978" hm_fix="293:355" style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>5</span></p></section></section></section></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><p style='margin-top: 20px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>惜命更好的方式</strong></span><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>，不是养生</strong></span></p></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>而是管理情绪</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>一个中年女性患者，她的身体受伤流血就会很难止住，她住院后，尽管各种指标都显示她的病情不乐观。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>但是她仍然始终保持着乐观和勇气，始终告诉自己“我感觉很好，我很快就能好起来”，后来，她真的病愈了。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(140, 44, 31); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>为什么良好的情绪可以产生这么大的影响呢？</strong></span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>良好的情绪，可以缓解因坏情绪而产生的压力，以恰到好处的方式刺激脑下垂体，从而使内分泌功能达到最佳平衡状态。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>一旦内分泌处于平衡状态了，我们就会感觉到内心充满了无限活力。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>懂得爱自己，不仅仅是住最好的房子，吃最精致的佳肴，忠于内心，超越自我，而是你比谁都能更关心自己的情绪，比谁都更敏锐的察觉身体发出的信号。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section data-role="list" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><ul class="list-paddingleft-2" style='padding-left: 30px; max-width: 100%; list-style-type: circle;'><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(127, 127, 127); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>什么时候疲劳到了一个临界点，你需要休息</span></p></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(127, 127, 127); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>什么时候将病未病时，你需要管理自己的免疫系统</span></p></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(127, 127, 127); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>什么时候需要大哭、嘶吼</span></p></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(127, 127, 127); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>什么时候应该放手、宽恕</span></p></section></li><li style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 16px; color: rgb(127, 127, 127); font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>什么时候值得大胆、自信</span></p></section></li></ul></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section><section style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>你要比谁都更清楚知道自己的情绪和身体正在哪个点上，然后去消化它。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>痛苦的时候哭出来，发泄情绪并不是一件丢脸的事。</span></p></section><section style='max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: 楷体, 楷体_GB2312, SimKai; box-sizing: border-box !important;'>愉快的时候笑出来，你会发现活着是一件再好不过的事情。</span></p></section></section><p><br></p><p><span style='font-size: 16px;'><strong style='max-width: 100%; color: rgb(140, 44, 31); font-family: 楷体, 楷体_GB2312, SimKai; font-size: 18px; box-sizing: border-box !important;'>用实际行动，养好你的情绪，比任何养生都有用。</strong></span></p><br>转载声明：本文转载自「乐享未来」，搜索「samli-2015」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/maoxvAjieCU8mPd-5FpoPQ">阅读原文</a>]。</div><p></p> 用实际行动，养好你的情绪，比任何养生都有用。{:11_242:} 值得一读 应引起我们的深思。 养生，身体康健。{:11_242:}
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