你几点睡，就是什么命
<div class="wx_rich_media_content" id="jsWxContainer"><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='display:none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></p><p style='text-align: center;'><span style='color: rgb(136, 136, 136); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px;'>文 | 美物</span><span style='color: rgb(136, 136, 136); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px;'>计</span></p><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: right; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>作者：顾清临的秘密<br style='max-width: 100%; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: right; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>来源：顾清临（ID: Gu-QingLin）</span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: right; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; text-align: justify; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;color: rgb(63, 63, 63);font-size: 15px;letter-spacing: 0.544px;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 28px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></span></p><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br></section><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 15px; color: rgb(63, 63, 63); max-width: 100%; box-sizing: border-box !important;'>“你每晚睡得好吗？”<br></span></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 15px; color: rgb(63, 63, 63); max-width: 100%; box-sizing: border-box !important;'>围绕这个睡眠问题，</span></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><span style='max-width: 100%;'>《2021运动与睡眠白皮书》给出了答案：</span><strong style='max-width: 100%; box-sizing: border-box !important;'></strong></span></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>目前，中国已有超3亿人存在睡眠障碍，</span></strong></span></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>成年人有失眠困扰的约占38%，</span></strong></span></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>睡眠障碍比例比世界平均水平高出10%。</span></strong></span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>也就是说，现在很多人都成了“特困户”，</span></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>晚上睡不着，早上起不来，白天没精神……</span></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>然而，睡觉关乎着人的一生，</span></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>你几点睡，你就是什么命。</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>记得德国哲学家叔本华说过一句话：</span></p><blockquote data-type="2" data-url="" data-author-name="" data-content-utf8-length="47" data-source-title="" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><section style='max-width: 100%; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><p style='max-width: 100%; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>睡眠是我们为那笔在死亡时</span></p><p style='max-width: 100%; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>才收回的资本付出的利息：</span></p><p style='max-width: 100%; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>利息率愈高，支付愈按时，</span></p><p style='max-width: 100%; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>偿清的日期就推得愈迟。</span></p></section></blockquote><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>不好好睡觉的人，一开始就输了！</span></strong></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 677px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></span></strong></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>01</strong></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>你熬的不是夜，是命</strong><br style='max-width: 100%; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>还记得，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>你是从什么时候开始熬夜的吗？</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>刚开始，也许只是偶尔的加班需要、</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>也许只是想追完这集电视剧、</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>又或许是和朋友聊得兴起……</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>第二天醒来，本以为会昏昏沉沉，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>没想到整个人“倍儿精神”，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>甚至有一种赚了时间的感觉。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>于是，你开始熬得心安理得，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>继续更刺激的夜生活。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“不就是晚睡一会吗，有什么关系呢？”</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“我还年轻，身体扛得住”</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“反正大家都在熬夜，也不差我一个……”</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>在各种各样的借口之下，</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>你睡得越来越晚，熬得越来越久。</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>三个月后，你的睡眠变得不受控制，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>再也做不到快速入睡；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>半年后，你的皮肤变差，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>黑眼圈变大，整个人也没精打采；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>一年后，免疫功能失调，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>变胖脱发，体力也明显不如从前；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>直到有一天，身体毫无征兆地被“引爆”，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>心跳加快，手脚发软，胸闷，喘不上气……</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>那时才惊觉，原来熬夜，真的会死人。</span></section><section style='padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 660px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>俗话说：睡得不好百病生。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>一个人晚上睡多久，</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>直接决定了你能活多久。</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>早在几年前，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>美国加州大学圣地亚哥药学院和美国癌症学会</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>就曾做过一项关于睡眠时间与死亡率的研究调查。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>结果表明：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>成年人睡眠时间在6.5—7.4小时之间，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>死亡率最低，而少于4.5小时或高于9.4小时，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>死亡率明显增高。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>可见，每一次熬夜，都是在透支身体！</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>英国科学家贝弗里奇就曾言：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“睡得越少，</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>并不意味着你比别人拥有更多的时间，</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>反而可能让你死得比别人更早。”</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>一个人越熬夜，身体就会越差劲。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>因此，永远都不要低估熬夜带来的危害，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>如果你无法克制自己，那么你的人生，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>也将和你熬过的每一个夜晚一般，不见天日。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 677px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>02</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>自律的人生，从早睡开始</span></strong><br style='max-width: 100%; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>你有没有过这样的经历：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>下定决心要早睡，但总是拖拖拉拉上床，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>习惯性地拿起手机，结果，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>一刷就刷到了后半夜，你又后悔浪费了时间；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>每次都想，再玩五分钟就睡觉，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>可十个五分钟过去了，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>依旧抵抗不住“及时行乐”的诱惑；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>想早起吃早饭，好好对待自己的身体。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>但一年过去了，睡得越来越晚，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>每天都无精打采，从来没有吃过一次……</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>日复一日，年复一年，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>我们不断地制定计划，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>又不断地听到计划破碎的声音，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>以及与日俱增的焦虑。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>却唯独没有想过，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>为什么每一天都实现不了早睡？</span></strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box;'></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>记得曾在网上看过一个“睡眠对应性格”的列表：</span></section><blockquote data-type="2" data-url="" data-author-name="" data-content-utf8-length="53" data-source-title="" style='color: rgba(0, 0, 0, 0.498); max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(136, 136, 136); box-sizing: border-box !important;'>9点之前：悠闲一族</span></section><section style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(136, 136, 136); box-sizing: border-box !important;'>9-10点：养生能手</span></section><section style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(136, 136, 136); box-sizing: border-box !important;'>10-11点：自律达人</span></section><section style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(136, 136, 136); box-sizing: border-box !important;'>11-凌晨1点：社交高手</span></section><section style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;'>凌晨1点以后：熬夜王者</span></strong></span></section></section></section></blockquote><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>不同的入睡时间，反映了每个人不同的性格；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>而不同的性格，又直接决定了不同的命运。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>那些总是做不到早睡的人，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>最大的问题就是：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>懒而不自知，知而不能改，改而不能恒。</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>说白了，就是缺乏自律性。</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 677px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>柏拉图说过一句话：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“自制是一种秩序，一种对于快乐与欲望的控制。”</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>一个人，如果连几点睡都控制不了，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>还何谈能控制自己的人生。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>早睡这件小事，看似微不足道，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>但是帮你改变的却是看待事情的眼光和行动上的准则。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>能早睡的人，才能懂得活在当下的快乐；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>能早睡的人，才能体会平凡生活的美好；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>能早睡的人，才能理解珍惜时间的充实。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>英国著名小说家安东尼·特罗洛普说：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“早睡这个东西，具有水滴石穿的力量。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>一件微不足道的日常小事，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>如果你坚持去做，就能胜过那些艰难的大事。”</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>要想自律，就从好好睡觉开始。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>睡前一小时放下手机，看几页书，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>当困意袭来，就立刻去睡。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>早上到点就起，不给赖床找借口。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>当你开始保持规律的作息，</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>你会发现，接下来的人生会变得非常轻松。</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>开挂的人生，从早睡开始。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 677px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>03</strong></span></p><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>真正厉害的人，懂得掌控睡商</strong></span><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>有人说：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“睡眠是一场修行，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>比情商更重要的，是我们的睡商。”</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>所谓睡商，美国心理学家给出的定义是：</span></section><blockquote data-type="2" data-url="" data-author-name="" data-content-utf8-length="39" data-source-title="" style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><section style='max-width: 100%; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><section style='max-width: 100%; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><section style='max-width: 100%; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>睡商，是身心在单位睡眠时间内恢复体力和精力的程度，</span></section><section style='max-width: 100%; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>是衡量睡眠质量最重要的标准。</span></section></section></section></blockquote><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>时时刻刻都能安然入睡，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>内心不受外界干扰的人，都是睡商很高的人。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>这种人，面对困难时更容易获得力量，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>解决问题时头脑会更加清晰。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>生活就是一场战役，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>谁都没办法毕其功于一役，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>在奋力前行的时候，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>也要懂得为自己养精蓄锐。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>恰如渡边淳一所言：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“睡眠良好，是一种真正的才能。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>没有睡眠能力的话，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>人们就不能保持健康的身体，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>就不能专心致志地工作。”</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>一个真正厉害的人，</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>都懂得主动控制自己的休息节奏。</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 677px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></span></strong></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>因此，牢记下面这<strong>3个睡眠小诀窍，</strong></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>记得按时睡觉，才是每个人最重要的事情。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>1.营造良好的睡眠环境</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>有一次看《环球人物》采访董卿的视频。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>在谈到如何能在繁忙的工作之余还有时间休息时，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>董卿就讲到一个细节：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“卧室里从不放电视机和其他电子产品，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>每天晚上带一本书去卧室，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>看一小时书之后直接睡觉。”<br style='max-width: 100%; box-sizing: border-box;'></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>睡前放弃玩手机，只把床作为睡觉的场所。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>为自己营造一个睡觉的最佳环境，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>是成功入睡最关键的一步。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>2.养成固定的作息习惯</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>作家松浦弥太郎在《正直》中说：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“每天晚上十点左右上床，早上五点起床，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>每隔一天要去锻炼，快走十公里，然后八点去上班。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>这种规律性的生活对于我来说，是非常重要的工作之一。”</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>只有规律作息，才能健康睡眠。</span></section><section style='padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>3.给自己一些心理暗示</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>有时候，人之所以睡不着，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>多半是因为白天没有完成的事，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>生活的压力、工作的烦恼、感情的不顺……</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>整个人变得辗转反侧。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>有句话说得好：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“睡前原谅一切，醒来不问过往。”</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>学会给自己的心灵“放假”，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>心无挂碍，才能轻松入眠。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>人这一辈子，不要因为忙碌就疏于休息，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>也不要因为烦恼就夜夜不眠，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>好好睡觉，才是治愈一切的良药。</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>04</span></strong></span></p><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>好好睡觉，你就赢了</span></strong><br style='max-width: 100%; box-sizing: border-box !important;'></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>知乎上曾有人问：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“如何才能度过人生的低潮期？”</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>这个问题，毕淑敏曾在书中回答过：</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>“安静地等待，好好睡觉，像一只冬眠的熊。”</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>好好睡觉，真的是一剂治病的良药！</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>内心再苦，好好睡一觉，万事皆释然；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>谋生再累，好好睡一觉，身安心亦安；</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>生活再忙，好好睡一觉，自在心情欢。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>屠格涅夫说过，睡眠像是清凉的浪花，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>会把你头脑中的一切商浊荡涤干净。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>人生就是这样，早点睡，早点起，</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>养足了精神，没什么坎是过不去的。</span></strong></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 677px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></span></strong></span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>夜里酣睡一宿，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>醒来又是崭新的一天。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>给自己一个喘息的机会，睡一觉，</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>你会发现什么烦恼都没了。</span></section><section style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><strong><span style='max-width: 100%; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important;'>好好睡觉，精神好了，好运自然来。</span></strong></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; border-top: 1px dotted rgb(102, 100, 100); text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 12px; white-space: pre-wrap; color: rgb(102, 100, 100); letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;'>文：顾清临的秘密，来源：顾清临（ID: Gu-QingLin），图片来源网络，本号文章，欢迎分享，未经授权，不得转载。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; border-top: 1px dotted rgb(102, 100, 100); text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; color: rgb(89, 89, 89); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; box-sizing: border-box !important;'></p><section style='font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><strong style='color: rgb(89, 89, 89);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;font-size: 16px;'><span style='font-size: 14px;color: rgb(123, 12, 0);'>致亲爱的美物计读者们</span></strong></section><section style='font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><br></section><section style='font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><strong><span style='font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;color: rgb(136, 136, 136);font-size: 14px;'>我是美物计主播孟瑶</span></strong></section><section style='font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><span style='color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 0.544px;'>心间若有桃源处</span><br></section><section style='font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><span style='font-size: 14px;color: rgb(136, 136, 136);'>何方不是水云间</span></section><section style='font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><strong style='letter-spacing: 0.544px;color: rgb(89, 89, 89);'><span style='font-size: 14px;color: rgb(136, 136, 136);'>点击下方视频</span></strong><br></section><section style='font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><strong style='letter-spacing: 0.544px;color: rgb(89, 89, 89);'><span style='font-size: 14px;color: rgb(136, 136, 136);'>关注美物计视频号</span></strong></section><section style='font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><strong style='letter-spacing: 0.544px;color: rgb(89, 89, 89);'><span style='font-size: 15px;color: rgb(63, 63, 63);'>▼</span></strong></section><section class="channels_iframe_wrp"><mpvideosnap class="js_uneditable custom_select_card channels_iframe" data-pluginname="videosnap" data-id="export/UzFfAgtgekIEAQAAAAAA5y8l6j7QNAAAAAstQy6ubaLX4KHWvLEZgBPE6KEsXnpSLKD_zNPgMIuWKWixR2J2u3_KLWq9Y11Y" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=RBfjicXSHKCOONJnTbRmmlD8cOQPXE48ibeSibKsPiaOkuFvBlF6gs1myBBY3y3HtTUTNrf0S7l0sjNQ7ugoIKmqML0Ric9W9EzhrRGrbmgIa5IpM8ibibehXYoHFsWpibhyOIaIXosQR5FwlhKKZg8lBO5aCRs8ia3R8IYDzkxhX2uOgqJY&adaptivelytrans=0&bizid=1023&dotrans=0&hy=SH&idx=1&m=5ddd16e521b0f648d5d67693ed55a01f&token=x5Y29zUxcibDHxWfF8R3ao6DMg3gTlNW91Qk3t1uibl3yH7yTGMvtTmaK068ibLYVVb" data-headimgurl="http://wx.qlogo.cn/finderhead/gCKOCDzhOfKVUseyBrU3iaeSggBS1uQ330nUBRV0A7Tc/0" data-username="v2_060000231003b20faec8c4e38818cbd1c803eb35b077b814a5f17949c9a680cf6333837cb2b3@finder" data-nickname="美物计" data-desc="“处繁华而不惊，入低谷而不怠”，远处是风景，近处的才是人生。心间若有桃源处，何方不是水云间？喜欢点击@美物计 关注：中国精致生活平台。#桃源 #中式美学 #文化" data-nonceid="15813106908140814485" data-type="video"></mpvideosnap></section><p><span style='letter-spacing: 0.544px; font-family: 微软雅黑; line-height: 25.6px; color: rgb(178, 178, 178); font-size: 14px;'><span style='color: rgb(255, 104, 39);letter-spacing: 2px;white-space: pre-wrap;'>▼ </span>点击</span><strong style='letter-spacing: 0.544px; color: rgb(89, 89, 89); font-size: 16px; font-family: 微软雅黑; line-height: 25.6px;'><span style='font-size: 14px;color: rgb(255, 104, 39);'>阅读原文</span></strong><span style='letter-spacing: 0.544px; font-family: 微软雅黑; line-height: 25.6px; color: rgb(178, 178, 178); font-size: 14px;'>，进入美物商城，为您挑选最有品位的礼物</span></p><br>转载声明：本文转载自「美物计」，搜索「huanqiukanke」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/BafQf55CQNofN87QzIEsNg">阅读原文</a>]。</div><p></p> 早睡早起身体好 文章写得不错
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