大寒到，吃3菜、喝3茶、按3穴，养好身体过个“牛”年
<div class="wx_rich_media_content" id="jsWxContainer"><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;text-align: center;font-size: 16px;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;'></span><span style='color: rgb(0, 82, 255);text-align: center;font-size: 16px;letter-spacing: 0.544px;'></span><br></p><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><p style='clear: none; max-width: 100%; min-height: 1em; color: inherit; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(0, 209, 0); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>全国广播电视金牌主持人郭力和您聊健康</span></strong></span></p><p style='max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 18.963px; text-align: left; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 18.963px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(136, 136, 136); box-sizing: border-box !important;'><strong style='max-width: 100%; font-family: SimSun; line-height: 30px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;white-space: pre-wrap;color: rgb(62, 62, 62);font-family: 宋体;line-height: 25.6px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></strong></span></p></section></section></section></section></section></section></section></section><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="101708" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin: 10px auto; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; background: rgb(249, 247, 241); box-sizing: border-box !important;'><section style='max-width: 100%; background-size: 100%; background-position: center bottom; background-repeat: no-repeat; box-sizing: border-box !important;'><section style='padding: 8px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(255, 255, 255);'><section style='padding: 1em; max-width: 100%; box-sizing: border-box;'><section data-autoskip="1" style='margin-top: 1em; max-width: 100%; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: rgb(193, 165, 124); box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-indent: 2em; line-height: 2.5em; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(123, 12, 0); font-size: 16px; text-indent: 34px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>郭力导读</strong>：</span><span style='color: rgb(123, 12, 0);'><span style='max-width: 100%; font-size: 16px; text-indent: 34px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'></span><span style='font-size: 16px;'><span style='max-width: 100%; text-indent: 34px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='letter-spacing: 2px; max-width: 100%;'><span style='max-width: 100%; line-height: 1.6; box-sizing: border-box !important;'>老人们常说，</span><span style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 1.6; box-sizing: border-box !important;'>“大寒，大寒，抱成一团”</span></span><span style='max-width: 100%; line-height: 1.6; box-sizing: border-box !important;'>，足见大寒节气的寒冷，这时稍不注意就可能会生病。</span></span><span style='letter-spacing: 2px;'>此时养生做好‘4个三’</span>，健康自然来！</span><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: left; text-indent: 34px; box-sizing: border-box !important;'>关注郭力</span></span><span style='max-width: 100%; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: left; text-indent: 34px; box-sizing: border-box !important;'>微信</span><span style='font-size: 16px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: left; text-indent: 34px; box-sizing: border-box !important;'>号</span><span style='max-width: 100%; text-indent: 2em; font-size: 16px; box-sizing: border-box !important;'><span style='max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: left;text-indent: 34px;'>“</span>郭力话健康<span style='max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: left;text-indent: 34px;'>”</span></span><span style='font-size: 16px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: left; text-indent: 34px; box-sizing: border-box !important;'>健康快乐每一天！</span></span></p></section></section></section></section></section></section><section style='max-width: 100%; display: flex; justify-content: flex-end; align-items: flex-start; box-sizing: border-box !important;'><section style='margin-top: -40px; max-width: 100%; box-sizing: border-box; width: 40px;'><br></section></section></section></section></section></section><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; color: rgb(0, 0, 0);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section powered-by="xiumi.us" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="31" data-color="#80b135" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="85638" data-color="#d82821" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑; box-sizing: border-box !important;'><section style='margin-top: 2em; margin-right: auto; margin-left: auto; padding-top: 0.5em; padding-bottom: 0.5em; max-width: 100%; border-style: solid none none; border-top-width: 1px; border-top-color: rgb(204, 204, 204); font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(166, 166, 166); box-sizing: border-box !important;'><section style='margin-top: -1.2em; max-width: 100%; text-align: center; border-width: initial; border-style: none; border-color: initial; line-height: 1.4; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span data-brushtype="text" style='padding: 8px 23px; max-width: 100%; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); font-weight: inherit; text-decoration: inherit; line-height: 25.6px; white-space: pre-wrap; background-color: rgb(216, 40, 33); box-sizing: border-box !important;'>大寒养生做好【4个三】</span></strong></span></section></section></section><p style='max-width: 100%; min-height: 1em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87856" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑; box-sizing: border-box !important;'><section style='margin-top: 1em; margin-bottom: 1em; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;'><section data-original-title="" title="" style='padding: 5px 10px; max-width: 100%; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>1</span></section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style='padding: 5px 10px; max-width: 100%; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(234, 122, 117); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>多吃“三种”食物</span></section></section></section><section data-role="paragraph" data-color="#d82821" style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 500px !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>1</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>桂圆——暖心</span></section></section></section><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>中医上认为，桂圆能补益心脾、养血安神，可医失眠健忘、神经震弱等。而现代营养学分析，桂圆里含有多种氨基酸、胆碱和钙、铁等微量元素。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>冬季室外寒冷，心肾阳气容易不足，而阳气对于人体生命活动非常重要，寒冷的天气特别容易伤阳气，桂圆恰好是暖心补血的佳品。</span></p><br style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>2</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; white-space: pre-wrap; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>红枣——护肝</span></section></section></section><p style='max-width: 100%; min-height: 1em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>护肝的食物不少，但推荐红枣，红枣虽普通，但富含营养。上世纪60年代自然灾害时期，患肝病的人很多，当时，国家每个月为肝病病人配两斤红枣，别小看这些红枣，在那个极端困难的年代却为肝病患者补充了营养，缓解了病情。</span></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 578px !important;'></span></p><section data-role="outer" style='max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>3</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; white-space: pre-wrap; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>核桃——抗寒</span></section></section></section><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 5px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>核桃不但富含可促进心脏健康的不饱和脂肪酸，还含有丰富的磷脂和维生素E，这些营养素对于抗寒都有一定的帮助。</span></p><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-original-title="" title="" style='padding: 5px 10px; max-width: 100%; font-size: 14px; line-height: 20px; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>2</span></section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style='padding: 5px 10px; max-width: 100%; font-size: 14px; line-height: 20px; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(234, 122, 117); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>大寒三道“食疗方<span style='max-width: 100%; line-height: 20px; background-color: rgb(216, 40, 33); box-sizing: border-box !important;'>”</span></span></section><section style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>1</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'>八宝饭——养血安神</span></span></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>原料：</strong>糯米100克，粳米100克，赤小豆50克，薏米50克，大枣50克，莲子20克，枸杞20克，桂圆肉20克。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>做法：</strong></span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>原材料全部用水洗净，其中赤小豆、薏米、莲子等需提前在水中浸泡2~3小时左右，然后将所有食材混合倒入锅中，用大火煮熟后加适量白糖调味，即可食用。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>八宝饭是我国的传统名点，有<strong style='max-width: 100%; box-sizing: border-box !important;'>健脾益气、养血安神</strong>的功效。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;height: 217.024px !important;visibility: visible !important;width: 444px !important;'></span></p></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>2</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'>芪杞炖子鸡——补中益气</span></span></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>原料：</strong>童子鸡1只（约500克），黄芪30克，枸杞30克，白术10克。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>做法：</strong></span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>将鸡洗净后切成小块，放入锅中，加入黄芪、枸杞、白术等中药材以及葱姜蒜等调味料。文火慢炖1小时后即可出锅食用。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>所谓“一九一只鸡”，很多地方在大寒时都有喝鸡汤的传统。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>鸡肉是一种<strong style='max-width: 100%; box-sizing: border-box !important;'>温补</strong>的食材，加上黄芪、枸杞、白术等中药，可发挥<strong style='max-width: 100%; box-sizing: border-box !important;'>补中益气、滋阴助阳</strong>的功效。冬天时喝上一碗，有助于提高人体免疫力，减少感冒。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>3</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'>发散风寒汤——祛风散寒</span></span></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>原料：</strong> 鸡蛋1个，香菜10克，葱白5克，生姜5克。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>做法：</strong></span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>鸡蛋打散，香菜、葱白、生姜切碎末待用。锅中加清水烧开后放入少量淀粉，待汤液略微浓稠，加入打散的鸡蛋，然后再放入香菜、葱姜及其它调味料。淋入几滴香油后即可出锅。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>这碗汤最适合<strong style='max-width: 100%; box-sizing: border-box !important;'>感冒初起</strong>的患者饮用，可起到<strong style='max-width: 100%; box-sizing: border-box !important;'>散寒祛风、发汗解表</strong>的作用。</span></p></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-original-title="" title="" style='padding: 5px 10px; max-width: 100%; font-size: 14px; line-height: 20px; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>3</span></section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style='padding: 5px 10px; max-width: 100%; font-size: 14px; line-height: 20px; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(234, 122, 117); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>大寒多按“三穴位<span style='max-width: 100%; line-height: 20px; background-color: rgb(216, 40, 33); box-sizing: border-box !important;'>”</span></span></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>1</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>百会穴——能降血压</span></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>百会穴位于头顶部，很多经脉都直接或间接交会于此，是诸阳集会之处。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>百会穴是人体的一大保健要穴，经常按揉，可以起到<strong style='max-width: 100%; box-sizing: border-box !important;'>疏通气血、健脑聪耳、驱寒助眠</strong>的作用。此外，按揉这个穴位对于高血压、冠心病、支气管炎等也有一定的辅助治疗效果。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; letter-spacing: 0.544px; widows: 1; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="30" data-color="#d82821" data-custom="#d85117" style='max-width: 100%; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: initial; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-top: 20px; padding: 5px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); line-height: 24px; box-shadow: rgb(165, 165, 165) 5px 5px 2px 0px; background-color: rgb(250, 250, 250); box-sizing: border-box !important;'><section style='margin-top: -18px; margin-left: 20px; max-width: 100%; box-sizing: border-box !important;'><section style='padding: 4px 20px; max-width: 100%; display: inline-block; border-radius: 0.1em 1.5em; box-shadow: rgb(165, 165, 165) 4px 4px 2px 0px; color: rgb(255, 255, 255); text-align: justify; border-width: 1px; border-style: solid; border-color: rgb(216, 40, 33); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; box-sizing: border-box !important;'><strong data-brushtype="text" style='max-width: 100%; box-sizing: border-box !important;'>小贴士</strong></span></p></section></section><section style='padding: 15px; max-width: 100%; box-sizing: border-box !important;'><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>除了用手直接按揉之外，大家也可以借用梳子，平时多梳梳头顶，一样能起到很好的保健功效。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p></section></section></section></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; letter-spacing: 0.544px; widows: 1; box-sizing: border-box !important;'><section style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;vertical-align: middle;overflow-wrap: break-word !important;height: 356.881px !important;visibility: visible !important;width: 638px !important;'></span></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>2</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'>腰眼穴</span>——<span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'>补肾固精</span></span></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>腰眼穴位于<strong style='max-width: 100%; box-sizing: border-box !important;'>第四腰椎棘突</strong>，从脊柱旁开大概<span style='max-width: 100%; color: rgb(216, 40, 33); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>3.5寸</strong></span>左右的位置。按揉这个位置，有助于<strong style='max-width: 100%; box-sizing: border-box !important;'>温煦肾阳、畅达气血</strong>，有较好的<strong style='max-width: 100%; box-sizing: border-box !important;'>补肾固精、延年益寿</strong>的作用。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="30" data-color="#d82821" data-custom="#d85117" style='max-width: 100%; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: initial; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><section style='margin-top: 20px; padding: 5px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); line-height: 24px; box-shadow: rgb(165, 165, 165) 5px 5px 2px 0px; background-color: rgb(250, 250, 250); box-sizing: border-box !important;'><section style='margin-top: -18px; margin-left: 20px; max-width: 100%; box-sizing: border-box !important;'><section style='padding: 4px 20px; max-width: 100%; display: inline-block; border-radius: 0.1em 1.5em; box-shadow: rgb(165, 165, 165) 4px 4px 2px 0px; color: rgb(255, 255, 255); text-align: justify; border-width: 1px; border-style: solid; border-color: rgb(216, 40, 33); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; box-sizing: border-box !important;'><strong data-brushtype="text" style='max-width: 100%; box-sizing: border-box !important;'>小贴士</strong></span></p></section></section><section style='padding: 15px; max-width: 100%; box-sizing: border-box !important;'><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; box-sizing: border-box !important;'>按揉腰眼穴时，需要<strong style='max-width: 100%; box-sizing: border-box !important;'>搓热</strong>双手，然后紧按在穴位之上，从穴位用力往下推到尾椎骨的位置，每天<strong style='max-width: 100%; box-sizing: border-box !important;'>早晚各做一次</strong>，每次重复<span style='max-width: 100%; color: rgb(216, 40, 33); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>50~100遍</strong></span>这个动作即可。</span></p></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; letter-spacing: 0.544px; widows: 1; box-sizing: border-box !important;'><section style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;vertical-align: middle;overflow-wrap: break-word !important;height: 120px;visibility: visible !important;width: 578px;'></span></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>3</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'>太溪穴——滋润补水</span></span></section></section></section><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>太溪穴位于<strong style='max-width: 100%; box-sizing: border-box !important;'>脚内踝与跟腱之间的凹陷处</strong>，按摩此穴位有<strong style='max-width: 100%; box-sizing: border-box !important;'>滋阴补肾</strong>的功效。</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>大寒时天气干燥，按揉这个穴位，能够滋补肾阴，为身体补充水分。另外，按摩这个穴位还有<strong style='max-width: 100%; box-sizing: border-box !important;'>缓解下肢酸胀</strong>的作用。建议每次按摩时间在<span style='max-width: 100%; color: rgb(216, 40, 33); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>5~10分钟</strong></span>左右，效果更好。</span></p><p style='max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;overflow-wrap: break-word !important;height: 202.899px !important;visibility: visible !important;width: 368px !important;'></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-original-title="" title="" style='padding: 5px 10px; max-width: 100%; font-size: 14px; line-height: 20px; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>4</span></section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style='padding: 5px 10px; max-width: 100%; font-size: 14px; line-height: 20px; display: inline-block; color: rgb(255, 255, 255); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(234, 122, 117); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>大寒喝好“三杯茶”</span></section></section><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>1</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'>姜枣茶</span>——温暖全身</span></span></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>原料：</strong>红枣3颗，生姜2片，红糖15克左右</span></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; widows: 1; line-height: 1.75em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; widows: 1; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>姜枣茶一直以来就是非常有名的温胃祛寒方，它具有<strong style='max-width: 100%; box-sizing: border-box !important;'>温中散寒、补血正气、燥湿消炎</strong>等功效。冬天喝姜枣茶，有助于扩张全身血管，加快血液循环，从而起到温暖身体的效果。</span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>2</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'>马蹄茶——生津润燥</span></span></section></section></section><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; line-height: 1.6; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>绿茶5克，马蹄（荸荠）150克。马蹄去皮放入淡盐水中浸泡10分钟；浸泡好的马蹄榨汁备用；将泡好的绿茶放入马蹄汁中，调匀饮用。每日一次。生津润燥，清热化痰、开胃消食，通便利尿。</span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-role="outer" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="45" data-color="#d82821" data-custom="rgb(172, 29, 16)" style='max-width: 100%; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;'><section style='margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(216, 40, 33); color: rgb(255, 255, 255); background-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section data-width="100%" style='max-width: 100%; display: table; width: 32px; color: inherit; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><section placeholder="1" data-original-title="" title="" style='max-width: 100%; display: table-cell; vertical-align: middle; border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>3</span></section></section></section><section data-brushtype="text" style='margin-left: 36px; max-width: 100%; color: rgb(216, 40, 33); border-color: rgb(216, 40, 33); box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 25.6px; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;'>黑茶——扶阳益气</span></span></section></section></section><p style='max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 19px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 0.544px; widows: 1; box-sizing: border-box !important;'>冬季人体的新陈代谢会有所减慢，阳气也相对较弱。此时适当喝些黑茶，如普洱、茯茶、青砖茶等可以</span><strong style='max-width: 100%; font-size: 17px; letter-spacing: 0.544px; widows: 1; font-family: HappyZcool; box-sizing: border-box !important;'>扶助阳气、消脂降糖</strong><span style='max-width: 100%; letter-spacing: 0.544px; widows: 1; box-sizing: border-box !important;'>。</span></span></p><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(165, 165, 165); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'></span></p></section></section></section></section></section></section></section></section></section><p style='font-size: 14px;line-height: 20px;'></p><section style='margin-top: 10px; margin-bottom: 15px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; text-align: right; box-sizing: border-box !important;'><span style='color: rgb(214, 214, 214);font-family: 微软雅黑;font-size: 12px;letter-spacing: 1px;text-indent: unset;'>内容源自网络，版权归原作者，侵删请联系微信guolijiankang</span><br></section></section></section></section></section></section></section></section></section></section></section><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><h2 style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px;'><section style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 10px; 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font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-indent: unset; font-size: 16px; letter-spacing: 2px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(64, 118, 0); letter-spacing: 0.54px; text-indent: 2em; box-sizing: border-box !important;'>郭力温馨提示：</span></strong><span style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; color: rgb(64, 118, 0); letter-spacing: 0.54px; text-indent: 2em; box-sizing: border-box !important;'>更多中医防治疾病的妙招儿，关注微信号</span><span style='max-width: 100%; font-size: 16px; color: rgb(64, 118, 0); text-indent: 2em; font-family: 微软雅黑; letter-spacing: 1px; text-align: right; box-sizing: border-box !important;'>guolijiankang</span><span style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; color: rgb(64, 118, 0); letter-spacing: 0.54px; text-indent: 2em; box-sizing: border-box !important;'>留言，主播郭力一对一为您健康助力！</span></span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgba(0, 0, 0, 0.498); line-height: 25.6px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgba(0, 0, 0, 0.498); line-height: 25.6px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 18px; color: rgb(136, 136, 136); box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Tahoma, Arial, Helvetica, sans-serif, SimSun; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: left; font-size: 16px; color: rgb(64, 118, 0); letter-spacing: 0.54px; text-indent: 2em; box-sizing: border-box !important;'></span><span class="wxart_image" wx-style='display:inline-block;background-color: rgb(255, 255, 240);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;font-family: 微软雅黑;font-size: 16px;text-decoration: inherit;letter-spacing: 0.544px;widows: 1;color: rgb(73, 68, 41);height: 50.2691px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 578.333px !important;'></span>郭力微信公众号：</span><span style='max-width: 100%; background-color: rgba(244, 242, 240, 0.64); font-family: Tahoma, Arial, Helvetica, sans-serif, SimSun; letter-spacing: 0.544px; box-sizing: border-box !important;'>guolijiankang</span><br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; color: rgba(0, 0, 0, 0.498); line-height: 25.6px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; background-color: rgba(244, 242, 240, 0.64); font-family: Tahoma, Arial, Helvetica, sans-serif, SimSun; letter-spacing: 0.544px; font-size: 18px; color: rgb(136, 136, 136); box-sizing: border-box !important;'><strong style='max-width: 100%; color: rgb(62, 62, 62); letter-spacing: 0.544px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; line-height: 2em; font-family: 微软雅黑; color: rgb(79, 97, 40); box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; line-height: 27px; font-family: 宋体; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Tahoma, Arial, Helvetica, sans-serif, SimSun; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'>您看此文用</span></strong></span><span style='max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; line-height: 2em; font-family: 宋体; box-sizing: border-box !important;'> </span></strong></strong></strong></strong></strong></strong><strong style='max-width: 100%; color: rgb(62, 62, 62); letter-spacing: 0.544px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; line-height: 2em; font-family: 微软雅黑; color: rgb(79, 97, 40); box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;line-height: 2em;border-width: 0px;font-family: 宋体;color: rgb(79, 129, 189);font-size: 17px;background-attachment: scroll;background-position: 0% 0%;height: 36px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 16px !important;'></span><span style='max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; line-height: 2em; font-family: 宋体; box-sizing: border-box !important;'> </span><span class="wxart_image" wx-style='display:inline-block;line-height: 2em;border-width: 0px;font-family: 宋体;color: rgb(79, 129, 189);font-size: 17px;background-attachment: scroll;background-position: 0% 0%;height: 36px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 16px !important;'></span><span style='max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; line-height: 2em; font-family: 宋体; box-sizing: border-box !important;'>·</span><span class="wxart_image" wx-style='display:inline-block;line-height: 2em;border-width: 0px;font-family: 宋体;color: rgb(79, 129, 189);font-size: 17px;background-attachment: scroll;background-position: 0% 0%;height: 36px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 16px !important;'></span><span style='max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; line-height: 2em; font-family: 宋体; box-sizing: border-box !important;'> </span><span class="wxart_image" wx-style='display:inline-block;line-height: 2em;border-width: 0px;font-family: 宋体;color: rgb(79, 129, 189);font-size: 17px;background-attachment: scroll;background-position: 0% 0%;height: 36px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 16px !important;'></span><span style='max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; line-height: 27px; font-family: 宋体; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Tahoma, Arial, Helvetica, sans-serif, SimSun; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;'>秒，转发只需1秒</span></strong></span></strong></strong></strong></strong></strong></strong></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></h2></section></section></section></section><br>转载声明：本文转载自「郭力话健康」，搜索「guolijiankang」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s?src=11×tamp=1611189002&ver=2841&signature=ucaKnTr7RkIqErAtGzxwAF6KIKLjobBH6204O-8ViYD24odBbeD9lpIZwnx7Px37RB4I70S3xi4Q9jG3TeXmm355GjqjsuqrOtYtJfJ7ps5glKYaq52kvQ9ZrgywhMjF&new=1">阅读原文</a>]。</div><p></p> 点赞{:11_242:}{:11_242:}
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