糖尿病患者最好不要选择这3种运动方式
<div class="wx_rich_media_content" id="jsWxContainer"><section style='box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;text-align: center;margin-top: 10px;margin-bottom: 10px;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><a title="https://wx8a9639c7f4b5df73.h5.xiaoe-tech.com/" formlinkparm="https://wx8a9639c7f4b5df73.h5.xiaoe-tech.com/" href="https://wx8a9639c7f4b5df73.h5.xiaoe-tech.com/" target="_blank" rel="noopener noreferrer" style='box-sizing: border-box;' data-linktype="1"><span class="js_jump_icon h5_image_link" data-positionback="static"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;margin: 0px;inset: auto;'></span></span></a></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='box-sizing: border-box;'><section data-role="outer" label="Powered by 135editor.com" style='font-size:16px;font-family:微软雅黑;'><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>糖尿病患者运动要选择健康的运动方式，以下3种运动方式不适合糖尿病患者。</p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'><span style='color: #00B0F0;'><strong>1.倒着走路</strong></span></p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>一些中老年糖友认为倒走更能达到锻炼大脑和四肢的效果。</p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>殊不知，老年人的平衡力、视力和反应能力等均有所下降，倒走极易出现摔倒或崴伤等意外。</p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'><span style='color: #00B0F0;'><strong>2.爬楼登山</strong></span> </p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>一些糖友认为爬楼梯可以在家门口进行，不需要额外场地，不用专门时间，方便快捷。其实，爬楼梯的过程中，膝关节的压力明显增大，膝关节的反复撞击，周而复始的重复动作会加大膝关节的损伤，诱发膝关节疾病。</p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>登山是膝关节损伤的高发项目，与爬楼梯类似，同样容易损伤膝关节。下山时膝关节所受到的冲击力相当于自身体重的5-8倍，加重髌骨软 骨面和半月板的损伤。</p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'><span style='color: #00B0F0;'><strong>3.剧烈甩肩</strong></span> </p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>一些中老年人肩部疼痛不适，自认为是肩周炎，利用小区健身器材进行单杠或吊环中的转肩或甩肩等活动。</p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>其实，这些运动反而增加肩关节的负荷，造成或加重肩袖撕裂。肩周炎与肩袖损伤是两种不同的疾病，肩周炎是自限性疾病，可自行好转。而肩袖损伤如不治疗或以错误的方式锻炼，病情会进行性加重。</p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>其实，肩关节疾病种类繁多，除了肩周炎和肩袖损伤外，肩峰下撞击、滑囊炎、肩袖损伤或盂唇损伤等同样常见，这些疾病不能靠单一的肩关节拉伸活动改善。</p><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>总之，出现任何不适，均应先经过专科医生的诊断，再进行相应的锻练。</p><blockquote><p style='letter-spacing: 2.5px;line-height: 2em;margin-bottom: 5px;margin-left: 5px;margin-right: 5px;'>作者：北京大学第三医院运动医学科副主任护师 罗天慧</p></blockquote></section></section></section></section></section></section></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(239, 239, 247);padding: 10px;box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin: 8px 0% -2px;font-size: 13px;box-sizing: border-box;'><section style='display: inline-block;vertical-align: top;box-sizing: border-box;'><section style='background-color: rgba(255, 255, 255, 0);color: rgb(55, 55, 93);font-size: 16px;padding-left: 5px;padding-right: 5px;margin-bottom: 4px;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>精品推荐</strong></p></section><section style='height: 2px;width: 100%;background-color: rgb(26, 96, 192);box-sizing: border-box;'><br></section></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin: 1px 0% 18px;box-sizing: border-box;'><section style='border-top: 1px dashed rgb(142, 142, 150);box-sizing: border-box;'><br></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;box-sizing: border-box;'><section style='display: inline-table;border-collapse: collapse;table-layout: fixed;width: 100%;box-sizing: border-box;'><section style='display: table-row-group;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: table-row;width: 100%;box-sizing: border-box;'><section style='display: table-cell;vertical-align: top;width: 25%;border-width: 1px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><a title="https://st.h5.xiaoe-tech.com/st/9fbk7VOdh" formlinkparm="https://st.h5.xiaoe-tech.com/st/9fbk7VOdh" href="https://st.h5.xiaoe-tech.com/st/9fbk7VOdh" target="_blank" rel="noopener noreferrer" style='box-sizing: border-box;' data-linktype="1"><section style='margin-right: 0%;margin-left: 0%;font-size: 13px;box-sizing: border-box;'><section style='width: 5em;height: 5em;display: inline-block;vertical-align: bottom;margin-top: 0.12em;border-radius: 100%;background-color: rgba(252, 160, 183, 0.51);box-sizing: border-box;'><section style='width: 5em;height: 5em;border-radius: 100%;padding: 0.2em 0.1em 0.1em 0.2em;margin-left: -0.2em;margin-top: -0.1em;background-color: rgba(169, 219, 242, 0.43);box-sizing: border-box;'><section style='width: 100%;height: 100%;border-radius: 100%;background-position: center center;background-repeat: no-repeat;background-size: cover;box-sizing: border-box;'><section style='width: 100%;height: 100%;overflow: hidden;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: 100%;opacity: 0;box-sizing: border-box;margin: 0px;'></span></span></section></section></section></section></section></a></section></section><section style='display: table-cell;vertical-align: top;width: 75%;border-width: 1px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);padding-left: 10px;box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='text-align: justify;font-size: 14px;box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='font-family: PingFangTC-light;box-sizing: border-box;'><strong style='box-sizing: border-box;'>许樟荣 <span style='font-size: 12px;box-sizing: border-box;'>(原)中国人民解放军第306医院</span></strong></span></p></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><a title="https://st.h5.xiaoe-tech.com/st/9fbk7VOdh" formlinkparm="https://st.h5.xiaoe-tech.com/st/9fbk7VOdh" href="https://st.h5.xiaoe-tech.com/st/9fbk7VOdh" target="_blank" rel="noopener noreferrer" style='box-sizing: border-box;' data-linktype="2"><section style='margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='text-align: left;font-size: 14px;color: rgb(95, 156, 239);box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='font-family: PingFangTC-light;box-sizing: border-box;'>糖尿病基础知识100问</span></p></section></section></a></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='text-align: left;line-height: 0.8;box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='text-align: left;line-height: 0.8;box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section></section></section></section><section style='display: table-row-group;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: table-row;width: 100%;box-sizing: border-box;'><section style='display: table-cell;vertical-align: top;width: 25%;border-width: 1px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><a title="https://st.h5.xiaoe-tech.com/st/8gCHws904" formlinkparm="https://st.h5.xiaoe-tech.com/st/8gCHws904" href="https://st.h5.xiaoe-tech.com/st/8gCHws904" target="_blank" rel="noopener noreferrer" style='box-sizing: border-box;' data-linktype="1"><section style='margin-right: 0%;margin-left: 0%;font-size: 13px;box-sizing: border-box;'><section style='width: 5em;height: 5em;display: inline-block;vertical-align: bottom;margin-top: 0.12em;border-radius: 100%;background-color: rgba(252, 160, 183, 0.51);box-sizing: border-box;'><section style='width: 5em;height: 5em;border-radius: 100%;padding: 0.2em 0.1em 0.1em 0.2em;margin-left: -0.2em;margin-top: -0.1em;background-color: rgba(169, 219, 242, 0.43);box-sizing: border-box;'><section style='width: 100%;height: 100%;border-radius: 100%;background-position: center center;background-repeat: no-repeat;background-size: cover;box-sizing: border-box;'><section style='width: 100%;height: 100%;overflow: hidden;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: 100%;opacity: 0;box-sizing: border-box;margin: 0px;'></span></span></section></section></section></section></section></a></section></section><section style='display: table-cell;vertical-align: top;width: 75%;border-width: 1px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);padding-left: 10px;box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='text-align: justify;font-size: 14px;box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='font-family: PingFangTC-light;box-sizing: border-box;'><strong style='box-sizing: border-box;'>许岭翎<span style='font-size: 12px;box-sizing: border-box;'>北京协和医院</span></strong></span></p></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><a title="https://st.h5.xiaoe-tech.com/st/8gCHws904" formlinkparm="https://st.h5.xiaoe-tech.com/st/8gCHws904" href="https://st.h5.xiaoe-tech.com/st/8gCHws904" target="_blank" rel="noopener noreferrer" style='box-sizing: border-box;' data-linktype="2"><section style='margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='text-align: left;font-size: 14px;color: rgb(95, 156, 239);box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='font-family: PingFangTC-light;box-sizing: border-box;'>如何驾驭胰岛素，达到最佳控糖效果</span></p></section></section></a></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='text-align: left;font-size: 10px;box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='text-align: left;line-height: 0.8;box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section></section></section></section><section style='display: table-row-group;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: table-row;width: 100%;box-sizing: border-box;'><section style='display: table-cell;vertical-align: top;width: 25%;border-width: 1px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><a title="https://st.h5.xiaoe-tech.com/st/2UbRM5W2f" formlinkparm="https://st.h5.xiaoe-tech.com/st/2UbRM5W2f" href="https://st.h5.xiaoe-tech.com/st/2UbRM5W2f" target="_blank" rel="noopener noreferrer" style='box-sizing: border-box;' data-linktype="1"><section style='margin-right: 0%;margin-left: 0%;font-size: 13px;box-sizing: border-box;'><section style='width: 5em;height: 5em;display: inline-block;vertical-align: bottom;margin-top: 0.12em;border-radius: 100%;background-color: rgba(252, 160, 183, 0.51);box-sizing: border-box;'><section style='width: 5em;height: 5em;border-radius: 100%;padding: 0.2em 0.1em 0.1em 0.2em;margin-left: -0.2em;margin-top: -0.1em;background-color: rgba(169, 219, 242, 0.43);box-sizing: border-box;'><section style='width: 100%;height: 100%;border-radius: 100%;background-position: center center;background-repeat: no-repeat;background-size: cover;box-sizing: border-box;'><section style='width: 100%;height: 100%;overflow: hidden;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: 100%;opacity: 0;box-sizing: border-box;margin: 0px;'></span></span></section></section></section></section></section></a></section></section><section style='display: table-cell;vertical-align: top;width: 75%;border-width: 1px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);padding-left: 10px;box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='text-align: justify;font-size: 14px;box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='font-family: PingFangTC-light;box-sizing: border-box;'><strong style='box-sizing: border-box;'>《糖尿病之友》<span style='font-size: 12px;box-sizing: border-box;'>杂志社</span></strong></span></p></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><a title="https://st.h5.xiaoe-tech.com/st/2UbRM5W2f" formlinkparm="https://st.h5.xiaoe-tech.com/st/2UbRM5W2f" href="https://st.h5.xiaoe-tech.com/st/2UbRM5W2f" target="_blank" rel="noopener noreferrer" style='box-sizing: border-box;' data-linktype="2"><section style='margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='text-align: left;font-size: 14px;color: rgb(95, 156, 239);box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='font-family: PingFangTC-light;box-sizing: border-box;'>破解餐后高血糖，食物血糖生成指数</span></p></section></section></a></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='text-align: left;font-size: 14px;line-height: 1.2;box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='text-align: left;line-height: 0.8;box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section></section></section></section><section style='display: table-row-group;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: table-row;width: 100%;box-sizing: border-box;'><section style='display: table-cell;vertical-align: top;width: 25%;border-width: 1px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><a title="https://st.h5.xiaoe-tech.com/st/9n44m58sb" formlinkparm="https://st.h5.xiaoe-tech.com/st/9n44m58sb" href="https://st.h5.xiaoe-tech.com/st/9n44m58sb" target="_blank" rel="noopener noreferrer" style='box-sizing: border-box;' data-linktype="1"><section style='margin-right: 0%;margin-left: 0%;font-size: 13px;box-sizing: border-box;'><section style='width: 5em;height: 5em;display: inline-block;vertical-align: bottom;margin-top: 0.12em;border-radius: 100%;background-color: rgba(252, 160, 183, 0.51);box-sizing: border-box;'><section style='width: 5em;height: 5em;border-radius: 100%;padding: 0.2em 0.1em 0.1em 0.2em;margin-left: -0.2em;margin-top: -0.1em;background-color: rgba(169, 219, 242, 0.43);box-sizing: border-box;'><section style='width: 100%;height: 100%;border-radius: 100%;background-position: center center;background-repeat: no-repeat;background-size: cover;box-sizing: border-box;'><section style='width: 100%;height: 100%;overflow: hidden;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: 100%;opacity: 0;box-sizing: border-box;margin: 0px;'></span></span></section></section></section></section></section></a></section></section><section style='display: table-cell;vertical-align: top;width: 75%;border-width: 1px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);padding-left: 10px;box-sizing: border-box;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='text-align: justify;font-size: 14px;box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='font-family: PingFangTC-light;box-sizing: border-box;'><strong style='box-sizing: border-box;'>《糖尿病之友》<span style='font-size: 12px;box-sizing: border-box;'>杂志社</span></strong></span></p></section></section></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><a title="https://st.h5.xiaoe-tech.com/st/9n44m58sb" formlinkparm="https://st.h5.xiaoe-tech.com/st/9n44m58sb" href="https://st.h5.xiaoe-tech.com/st/9n44m58sb" target="_blank" rel="noopener noreferrer" style='box-sizing: border-box;' data-linktype="2"><section style='margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='text-align: left;font-size: 14px;color: rgb(95, 156, 239);box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='font-family: PingFangTC-light;box-sizing: border-box;'>糖尿病一周专用食谱</span></p></section></section></a></section><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='text-align: left;font-size: 14px;box-sizing: border-box;'><p style='box-sizing: border-box;'><br></p></section></section></section></section></section></section></section></section></section></section></section></section></section><br>转载声明：本文转载自「糖尿病之友」，搜索「tnbzy2013」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/GSG9qJzNO5Td9j0l1IoNmg">阅读原文</a>]。</div><p></p>
页:
[1]