老年人不要再去唱歌了！这些“副作用”你一定要知道…
<section><section><section><section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify;"><strong style="widows: 1; color: rgb(137, 9, 9); letter-spacing: 0px; line-height: 1.6;"><strong><strong style="color: rgb(51, 51, 51);letter-spacing: 0.544px;"><strong><strong></strong></strong></strong></strong></strong></p></section></section></section></section><section data-role="outer" label="Powered by wxb-style.com" style="font-size: 16px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; font-family: 微软雅黑; box-sizing: border-box !important;"><section data-role="outer" label="Powered by wxb-style.com" style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section class="" data-width="100%" style="max-width: 100%; width: 550.369px; box-sizing: border-box !important;"><p style="padding: 10px; max-width: 100%; line-height: 2em; word-break: normal; text-align: center; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" style="max-width: 100%; font-size: 19px; white-space: pre-wrap; box-sizing: border-box !important;">唱歌到底有哪些副作用呢？</span></strong></p></section></section><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">1</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">唱歌是一项有节奏的体内按摩</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">唱歌具有特定的健身治病功能唱歌是有节奏的体内按摩，唱歌能冲开人体横膈膜，这种内部的循环按摩，是任何一项运动都代替不了的。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">唱偏低音的歌曲，可以使血压安定；唱快节奏的歌曲可以使你身心愉悦；而唱拉长音的歌曲可以消除压力，对身心健康有利。大声歌唱还可以对强迫症、抑郁症的治疗都有辅助作用。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; text-align: center; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">2</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">唱歌能增强人体的免疫功能</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">美国加州大学的研究人员发现，唱诗班的成员在每次排练后，他们体内一种名为IgA的免疫球蛋白含量增加了 150%，而在一次公开演出后，这种免疫球蛋白更是增加了 240%。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">美国加州大学的罗伯特�贝克教授</span></strong><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">对唱歌的作用进行了长期研究，他表示：<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(216, 40, 33); box-sizing: border-box !important;">“压力会影响人体的免疫系统。而如果你对自己做的事情感觉很好，免疫系统就会得到增强。”</span></strong></span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">即使那些从来没有经过声乐训练的老人，也能通过唱歌得到实际的益处：坚持唱歌的老人去医院看病和吃药的次数更少，也更不容易摔倒。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; text-align: center; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">3</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">唱歌能训练神经通</span><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">路</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">无论老人、年轻的学生，还是无家可归的人，在唱歌后的情绪都会变好。此外，患有肺气肿的病人在接受唱歌训练后，呼吸也有所改善。业余唱歌爱好者的个人仪态仪表也更好。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><br></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">4</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">唱歌能释放荷尔蒙，增进感情</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">研究人员证明，人们在唱歌时，大脑中会释放出一种名为催产素的荷尔蒙。刚生下孩子的妈妈在给宝宝喂奶时大脑里也会释放出这种荷尔蒙，恋人含情脉脉地相互凝视时，他们的大脑中也都会释放出这种荷尔蒙，这种荷尔蒙能增进人们之间的感情。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; text-align: center; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">5</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">唱歌能健康减肥</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">唱歌是一项全身运动，可以锻炼全身肌肉，达到减肥的功效。60 公斤体重的人唱歌时热能消耗率 2.0 千卡/分钟，唱 2 小时可消耗 240 千卡（与气息深浅相关）。唱一首歌如跑一百米，这对于想减肥但又不喜欢运动的人来说，实在是一大喜讯。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">6</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">唱歌能增强呼吸功能</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">唱歌有利于扩大肺活量唱歌与练声均能扩大肺活量，提高呼吸功能。据统计，一般成年人的肺活量是 3500 毫升左右，而歌唱家的肺活量常在 4000 毫升左右。所以唱歌是一种提高呼吸功能的好办法。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; text-align: center; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">7</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">唱歌能起到抗衰老的功效</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">唱歌能够释放有助静心的荷尔蒙，投入地演唱可以活动到许多平时很难活动到的脸部组织，可以抗衰老，维护民歌中国微信公众平台皮肤弹性，防止皮肤老化及改善更年期，把歌唱当成生活中最愉快最舒心的事情，歌唱使你身心愉悦，焕发青春。</span></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">8</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">大声歌唱可以改变一个人的心境和精神面貌</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">心理学家认为大声歌唱对强迫症、抑郁症的治疗都有好处。因此大声歌唱是一种特殊的心理疗法。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;"><mpcpc js_editor_cpcad="" class="js_cpc_area res_iframe cpc_iframe" data-category_id_list="48|15|17|11|41|28|26|37|16|1" src="https://mp.weixin.qq.com/cgi-bin/readtemplate?t=tmpl/cpc_tmpl"></mpcpc></span></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">9</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">唱歌对胃溃疡的治疗能起到辅助作用</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">如果一个人忧愁沮丧，这些负面情绪会引起人体胃酸分泌过多，胃黏膜长期被胃酸浸泡，就会形成溃疡。而一旦人保持愉快的心情，胃酸分泌正常，胃部的溃疡面就会慢慢愈合，使胃功能恢复。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; text-align: center; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="margin-top: 1em; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 15px 2px; max-width: 100%; box-sizing: border-box; width: 3.5em; height: 2.5em; display: inline-block; text-align: center; line-height: 0.8em; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><span class="" data-original-title="" title="" style="max-width: 100%; font-size: 32px; box-sizing: border-box !important;">10</span></section><section class="" style="margin-top: -3.1em; margin-left: 2.5em; padding: 15px 15px 15px 35px; max-width: 100%; box-sizing: border-box; min-height: 3.5em; border-width: 1px; border-style: solid; border-color: rgb(55, 74, 174); color: rgb(55, 74, 174);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">唱歌能缓解便秘</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">唱歌时利用腹式呼吸法锻炼腹肌，亦可刺激大肠的蠕动，如果你慢性便秘，不如多唱歌。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">歌唱有助于情感的通畅，让你忘却烦恼，舒缓情绪</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">在全身心投入唱歌之时，可使你忘却烦恼，心理达到相对平衡，还可调节情绪，把疲劳唱走。情志调养是很难的，建议大家要多唱歌。</span></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; font-family: 微软雅黑; line-height: 2em; background-color: rgb(253, 248, 217); box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box !important;">伤心，愤怒会使人体产生很多危害人体的物质，而唱歌恰恰能将这些物质排除，在歌唱的过程中，人的情绪也就慢慢的缓和了。当你伤心或愤怒时，最好放声高歌。</span></p><section class="" style="max-width: 100%; box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; background-color: rgb(253, 248, 217);"><section style="padding: 3px 2px 2px 3px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgb(55, 74, 174);"><section style="max-width: 100%; box-sizing: border-box; border-width: 3px; border-style: solid; border-color: rgb(254, 254, 254);"><section style="max-width: 100%; clear: both; color: inherit; box-sizing: border-box !important;"><section style="margin-top: -5px; margin-right: -5px; max-width: 100%; box-sizing: border-box; color: inherit; float: right; width: 14px; border-width: 3px; border-style: solid; border-color: rgb(254, 254, 254); height: 14px !important;"></section><section style="margin-top: -5px; margin-left: -5px; max-width: 100%; box-sizing: border-box; color: inherit; float: left; width: 14px; border-width: 3px; border-style: solid; border-color: rgb(254, 254, 254); height: 14px !important;"></section></section><section class="" data-style="color: inherit; text-align: justify; border-color: rgb(175, 176, 222); line-height: 1.75em;color: #FFFFFF;" style="padding: 15px 15px 10px; max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; min-height: 1em; border-color: rgb(55, 74, 174); line-height: 1.75em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">原来，唱歌对我们的身心这么多的好处，所以，如果你在平时的休息时间没有事情的话不妨高歌一曲吧，让自己的心情变好也可以让你的身体变好哦，在平时的工作或者是做家务的时候也可以哼哼歌曲哦，帮助自己进行缓解疲劳。</span></strong></p><p style="max-width: 100%; min-height: 1em; border-color: rgb(55, 74, 174); line-height: 1.75em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important;">发给朋友们都了解一下，一起快乐地唱起来吧！</span></strong></p></section></section></section></section></section></section></section></section></section></section><p style="color: rgb(51, 51, 51);" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;="" font-size:="" 17px;="" letter-spacing:="" 0.544px;="" line-height:="" 27.2px;="" text-align:="" justify;="" widows:="" 1;"=""><strong style="line-height: 27.2px; color: rgb(171, 25, 66); letter-spacing: 0.5px;"><strong style="font-size: 17px; line-height: 27.2px;"><span style="font-size: 18px;"><strong style="font-size: 17px; line-height: 27.2px;"><span style="font-size: 18px;"><strong style="font-size: 17px; line-height: 27.2px;"><span style="font-size: 18px;">无论您有多忙，请花1秒钟时间把它放到你的圈子里！可能您的朋友也需要！谢谢！</span></strong></span></strong></span></strong></strong><br></p><p style="color: rgb(51, 51, 51);" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;="" font-size:="" 17px;="" letter-spacing:="" 0.544px;="" line-height:="" 27.2px;="" widows:="" 1;="" text-align:="" center;"=""><br></p>转载声明：本文转载自「传奇华人」，搜索「fuxingzhg」即可关注。 <p></p> 唱歌跳舞都很好，但很好的前提是不要影响到别人的安静。 良喵 发表于 2019-1-6 08:51唱歌跳舞都很好，但很好的前提是不要影响到别人的安静。
哈，夏天的广场舞，很多地方很扰民。
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