简单易学的“经络操”，6个动作帮你通全身气血！
<p></p><p style="line-height: 1.75em;">d0504xf32rr</p><p><br></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="widows: 1; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255);"> 第一节：拉任脉 </span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="widows: 1; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255);"><br></span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><strong><span style="text-align: center;widows: 1;">动作要领</span></strong><span style="text-align: center;widows: 1;">：双脚与肩同宽，双臂由前向后体侧旋转360度，身体后倾，头后仰，慢慢收回。 </span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><span style="text-align: center; widows: 1;"><br></span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="widows: 1; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255);"> 第二节：拉督脉 </span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><span style="text-align: center; widows: 1;"><br></span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><strong><span style="text-align: center;widows: 1;">动作要领</span></strong><span style="text-align: center;widows: 1;">：双脚与肩同宽，双臂由后向前体侧旋转360度，下腰，慢慢收回。</span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><span style="text-align: center; widows: 1;"></span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="widows: 1; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255);"> 第三节：拉带脉 </span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><span style="text-align: center; widows: 1;"><br></span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><strong><span style="text-align: center;widows: 1;">动作要领</span></strong><span style="text-align: center;widows: 1;">：左弓步，双手十指交叉，掌心向上，身体左侧弯，用力拉伸，慢慢收回；右弓步，双手十指交叉，掌心向上，身体右侧弯，用力拉伸，慢慢收回。</span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><span style="text-align: center; widows: 1;"><br></span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="widows: 1; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255);"> 第四节：敲肝胆经 </span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><strong><span style="font-size: 18px;text-align: center;widows: 1;"></span></strong></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><strong><span style="text-align: center;widows: 1;">动作要领</span></strong><span style="text-align: center;widows: 1;">：双脚与肩同宽，蹲马步，双手握空拳，从膝关节内上方开始，四拍，敲至腹股沟，然后转至胆经，从环跳穴开始，四拍，敲至膝关节外上方，慢慢收回。</span></p><section><mpcps frameborder="0" class="js_editor_cps" data-datakey="1539229601387_0.4603362258153423" style="width:100% !important;border:0;" data-uid="1539229601382" data-type="1" data-product="" data-templateid="banner" data-pid="1203575" data-packid="" data-smartnum="" data-color="#fa7834" data-categoryid="2" data-appid="wx47b90707741b8fd2" data-report="s0%3D2%26s1%3D0%26s2%3D0%26s3%3D%26s4%3D0%26s5%3D10%26pid%3Dwx47b90707741b8fd2_1203575%26uuid%3D32105283071212507546%26title%3D%25E5%258F%258D%25E8%25B4%25AA%25E9%25A3%258E%25E6%259A%25B43%26sid%3D2%26cid%3D2%26ratio%3D5.00%2525%26price%3D0.00%26"></mpcps></section><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="widows: 1; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255);"> 第五节：平衡运动 </span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><span style="text-align: center; widows: 1;"><br></span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><strong><span style="text-align: center;widows: 1;">动作要领</span></strong><span style="text-align: center;widows: 1;">：双脚与肩同宽，双手平举，蹲，蹲不能蹲下，起，起不能站直，慢慢收回。</span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><span style="text-align: center; widows: 1;"><br></span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="widows: 1; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255);"> 第六节：捶胸 </span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><span style="text-align: center; widows: 1;"><br></span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><strong><span style="text-align: center;widows: 1;">动作要领</span></strong><span style="text-align: center;widows: 1;">：身体直立，目视前方，双脚与肩同宽， 双手握空拳放于胸前，胸要挺，肘要撑，左拳捶左胸，右拳捶右胸，交替捶打，慢慢收回。</span></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><span style="text-align: center; widows: 1;"><br></span></p><p style="text-align: center;"><span style="widows: 1; background-color: rgb(193, 58, 53); color: rgb(255, 255, 255);"> 第七节：顿足<br></span></p><p><br></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important;"><strong><span style="text-align: center;widows: 1;">动作要领</span></strong><span style="text-align: center;widows: 1;">：将身体重心放于右脚，左脚顿足四拍，再将身体重心放于左脚，右脚顿足四拍，左右交替。</span></p><p><br></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; font-size: medium; line-height: 25.6px; color: rgb(0, 0, 0);"><span style="color: rgb(214, 214, 214);font-family: monospace;font-size: 12px;line-height: 25.5938px;text-indent: 36px;"><span style="color: rgb(190, 190, 190);font-family: 宋体;line-height: 19.2px;white-space: pre-wrap;">版权归原作者所有，若侵权，请联系删除</span></span></p><p helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;text-align:="" justify;white-space:="" normal;font-size:="" medium;line-height:="" 25.6px;color:="" rgb(0,="" 0,="" 0);"=""><span style="color: rgb(214, 214, 214);font-family: monospace;font-size: 12px;line-height: 25.5938px;text-indent: 36px;"></span></p>转载声明：本文转载自「养花小窍门」，搜索「huavip9」即可关注。 <p></p> 以后慢慢学习 岗山文化 发表于 2018-10-11 18:07以后慢慢学习
想学，现在就学吧！为什么要等以后呢？
说得好，学习，健康第一。
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