如果你已40-60岁，一定要花两分钟看看这篇文章，很重要！
<p><br></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">如果你已经40-60岁，</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong></span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">要懂得与过去做个了断。</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong></span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">50岁以后，要想过上快乐的日子，就得与过去做个了断。</span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">和自己过去的地位断绝关系，老老实实地服老；和过去相处不来的人保持距离，不念不恨各自安好；和过去不愉快的事断绝关系，收拾好自己的心情。</span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">明白什么年龄做什么事，什么时候说什么话。这样才能不越界，不逞强，不悲伤，一身轻地走进属于自己的快乐世界里。</span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">如果你已经40-60岁，</span></strong></span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">别再粗茶淡饭过日子。</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong></span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">高血压、高血脂、高血糖、高尿酸的存在，让很多老年朋友以为“粗茶淡饭”才是健康长寿的唯一正解。只吃菜不吃肉，就能延年益寿，少得病。但实际上，真正健康的饮食并非粗茶淡饭，而是要科学搭配。</span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">中国居民平衡膳食建议，每天应吃300~500克蔬菜，人过六十，更要注重营养</span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">如果你已经40-60岁，</span></strong></span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">要明白活着不要太较真。</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong></span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">有一句很经典的话，很多人肯定都听过：认真，你就输了。</span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">到了这个年纪，对于生活中的一些人和一些事，就该睁一只眼闭一只眼，不违原则的事情，不必去较真。糊涂地过，开心地活，才能在这一生中赢得漂亮！</span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">如果你已经40-60岁，</span></strong></span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">学会做一个安静的看客。</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong></span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">老了，不再精力无限，不需争分夺秒，不如做一个安静的看客，慢下来，静下来，听一听花开的声音，感受下活着是多么的美好。</span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">老了，做一个安静的看客，懂得倾听、观看和顺其自然。虽然自己的经验和见解多或者好，但不一定适合年轻人，所以你只能给建议，而不是下命令。时刻牢记自己看客的位置，才不会越俎代庖、自寻烦恼。</span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">如果你已经40-60岁，</span></strong></span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">不妨给自己的幸福打工。</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong></span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">人老了也得有事干，有事干就忙得欢，活得欢天喜地快乐无边了。</span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">其实，学习、劳动、锻炼、带孙、栽花种菜等等都是在为自己的幸福打工。如此一来就会给我们的晚年多挣回些幸福来。</span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">如果你已经40-60岁，</span></strong></span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">更应该关心的人是自己。</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong></span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">这一辈子，我们最对不起的那个人其实是自己。</span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">想一想以前的日子，为了家人、为了生活，不得不去讨好别人、取悦别人，以换取自己想要的生活，是多么的不容易啊。</span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">如果你已经40-60岁，</span></strong></span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">选择朋友很重要，尤其是老友。</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></strong></span><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">知己难觅，知音难求，老友难得。到了这个年纪，一定要好好珍惜身边的老朋友，甚至是那些还保持联系的老同学、老战友、老同事，生活会因他们而变得更加丰富、更加有趣。</span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">如果你已经40-60岁，</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong></span></strong></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(99, 36, 35); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;">要记住心年轻了，老算什么。</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"></span></strong></span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">人总会变老，这是事实，也是客观规律。但心若年轻，老去的就永远只是年龄，不老的是精神、气质和风韵。</span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em;max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">人过六十，拥有一个好心态，开朗乐观，淡泊豁达。拥有一个年轻的心态，不叹老，不悲秋，50岁的年龄，30岁的心态。别为老年愁，年轻就在我们的心里头，日子越过越有奔头！</span></strong></p><p mpa-paragraph-type="body" style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin: 0em 0.5em; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-family: 微软雅黑; color: rgb(89, 89, 89); box-sizing: border-box !important;">这篇文章真的很好，值得所有人珍藏起来，时常看一看，哪怕只做到一二，也能让自己过得高兴快乐！</span></strong></p><p></p><p>转载声明：本文转载自「国学心」，搜索「aakk782」即可关注。</p><p></p>
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