夏天“伤心”，秋冬徒伤悲！
<p style="margin-left: 16px;margin-right: 16px;" data-mpa-powered-by="yiban.io"></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);"></span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">夏长，夏天，要养“长”（zhang）</span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;">为什么古人认为心与夏相应？</span><br></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: inherit;font-size: 15px;color: rgb(63, 63, 63);">夏季为什么要养心呢？</span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: inherit;font-size: 15px;color: rgb(63, 63, 63);">如何养心呢？</span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: inherit;font-size: 15px;color: rgb(63, 63, 63);"><br></span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: inherit;font-size: 15px;color: rgb(63, 63, 63);"></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">《内经》：“心者，生之本，神之变也，其华在面，其充在血脉，为阳中之太阳，通于夏气。”</span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;">这句话可以让我们先复习一下以前的知识点：</span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><strong><span style="color: rgb(63, 63, 63);font-size: 15px;">心主神明</span></strong></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><strong><span style="color: rgb(63, 63, 63);font-size: 15px;">心主血脉</span></strong></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><strong><span style="color: rgb(63, 63, 63);font-size: 15px;">心应夏</span></strong></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;"><br></span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;"></span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; text-align: center; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; text-align: center; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(12, 12, 12);">▼</span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; text-align: center; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(12, 12, 12);"><strong>“心应夏”如何理解？</strong></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">《内经》告诉我们，古人认为一年四季<span style="white-space: pre-wrap;">阴阳消长是万物的根本，</span>人也需要根据一年四季气候阴阳变化的规律和特点来进行调养养生，所以顺应<span style="line-height: inherit;">自然界春生、夏长、秋收、冬藏的时序变化，人体也有相应的调节，</span></span><span style="color: rgb(63, 63, 63);font-size: 15px;line-height: inherit;">于是古人借助阴阳五行学说和对人体长期的观察，从而发展出———四时五脏阴阳理论：如春应肝，肝的疏泄，<strong>夏应心，心的温煦</strong>，秋应肺，肺的肃降，<strong>脾应长夏，脾的运化</strong>，肾应冬，肾的封藏等概念，这些都是在与季节对比中，通过用阴阳五行类比产生的。</span></p><p style="color: rgb(51, 51, 51);margin-left: 16px;margin-right: 16px;"></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: inherit;font-size: 15px;color: rgb(63, 63, 63);">心与夏季在五行中同属火，心为阳中之太阳，与夏季气候炎热的特点相应，心在当旺的夏季，其主血脉的功能加强，夏季炎热，血行人体四周，奉养心神的血减少，故而心藏神的功能减弱。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: inherit;font-size: 15px;color: rgb(63, 63, 63);">所以夏天的炎热气候易伤心，即 “暑易伤心神”。</span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: inherit;font-size: 15px;color: rgb(63, 63, 63);"><br></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: inherit;font-size: 15px;color: rgb(63, 63, 63);"></span></p><p style="color: rgb(51, 51, 51);margin-left: 16px;margin-right: 16px;"></p><p style="color: rgb(51, 51, 51);margin-left: 16px;margin-right: 16px;"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: inherit;font-size: 15px;color: rgb(63, 63, 63);"></span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;">▼</p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><strong><span style="line-height: inherit;font-size: 15px;color: rgb(12, 12, 12);">夏天伤了心，冬天会生重病！</span></strong></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;white-space: pre-wrap;">简单地来说就是，在夏天，你逆天地之气走的话，就会伤了心气。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;white-space: pre-wrap;">心气有两种：一种是我们有形的，叫“心包”，就是实质性的心脏、肉心。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;white-space: pre-wrap;">另一种就是我们的精神、思想、情绪，这个叫“心神”，所以夏天不要伤心，而要养心！</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;white-space: pre-wrap;">如果，伤心了，内经云，到了秋天容易生疟疾，一会儿冷、一会儿热，就是体内的“伏寒”发散不出来的表现。夏天没有孕育，秋天就没有结果，到了冬天拿啥去封藏过冬？自然就可能生重病！</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;white-space: pre-wrap;">具体该怎么做呢？</span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 24.381px; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;">▼</p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><strong><span style="font-size: 15px;">我们该如何做才不伤心呢？</span></strong><span style="font-size: 15px;"><strong style="font-size: 16px;"><span style="line-height: inherit;color: rgb(12, 12, 12);"></span></strong></span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 24.381px; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><strong><span style="line-height: inherit;color: rgb(12, 12, 12);"><br></span></strong></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; text-align: center; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(12, 12, 12);"><strong>一、</strong><strong>晚睡</strong><strong>早起 午打盹</strong></span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; text-align: center; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(12, 12, 12);"><strong><br></strong></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 24.381px; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;line-height: 32px;white-space: pre-wrap;">立夏之后，开始“昼长夜短”，古人讲究作息时间“天人相应”，提倡应与日起日落相吻合。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 24.381px; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;line-height: 32px;white-space: pre-wrap;">晚睡早起，其实这个晚睡还是建议大家在晚睡11点前入睡，现在也相当于很多人的早睡了。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 24.381px; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;line-height: 32px;white-space: pre-wrap;">大家都知道“春困秋乏夏打盹”这句俗语吧，是先祖实践经验的总结，是针对季节天气变化规律提炼出的人的生理反应，所以建议大家夏天中午可以午睡一会。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 24.381px; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;line-height: 2em;">夏天13～15点是一天中气温最高的时候，人稍一活动就会消耗体力大量出汗，</span><span style="line-height: 2em;font-size: 15px;color: rgb(63, 63, 63);">出汗和散热时血液大量集中于体表，大脑血液供应减少；</span><span style="color: rgb(63, 63, 63);font-size: 15px;line-height: 2em;">午饭后消化道的血供应增多，大脑的血供更为减少。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">所以，在夏季午睡一会，缓冲中午的脑供血不足导致的精神不振和弥补夜间的睡眠不足。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(12, 12, 12);">▼</span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; text-align: center; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(12, 12, 12);"><strong>二、 心要静</strong></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: 2em;font-size: 15px;color: rgb(63, 63, 63);">夏天要尽可能让自己心中无存郁怒，和颜悦色，心平气和。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);line-height: 32px;">怒伤肝……喜伤心……忧伤肺……恐伤肾，在强烈的情绪波动下，必会影响五脏六腑的阴阳气血平衡，</span><span style="color: rgb(63, 63, 63);font-size: 15px;line-height: 2em;">“悲哀忧愁则心动，心动则五脏六腑皆摇。”</span><br></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">俗话说“心静自然凉”，动可生阳，静可生阴，静则神安，静才能养心。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">这里所说的“静”，指的是舒缓、寡欲、安静三种意念与状态，如何做到呢？</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">①是在天气炎热之时，避免过劳、过于紧张，适当减慢生活工作节奏；</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">②是要清心寡欲，调节自己克制大悲大喜，保有一颗恬淡虚无之心，就会减少心烦伤心；</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">③是多选些静心的事做：调节精神入静，保持心情舒畅。</span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);"><br></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);"></span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="line-height: 1.6;">▼</span><br></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; text-align: center; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(12, 12, 12);"><strong>三、宜微汗</strong></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">夏天我们应该尽可能让自己体内的气机能够向外宣发，该出的汗就要出，汗液排不出去，湿邪就会被关闭于体内，从而导致头昏脑胀、四肢无力，甚至会出现发烧、头痛等症状。</span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);"><br></span></p><p style="color: rgb(51, 51, 51);margin-left: 16px;margin-right: 16px;"></p><p style="color: rgb(51, 51, 51);"><br></p><p style="color: rgb(51, 51, 51);margin-left: 16px;margin-right: 16px;"><strong><em><span style="font-size: 15px;">艾灸出汗对现代人是再好不过的养生方法了，</span><span style="font-size: 15px;">艾灸有的人是全身出汗，而有的人是后背出汗。有的人则是艾灸的部位容易出汗。而阳虚比较严重的人，施灸的前几天很少出汗，正气足了，排汗功能恢复正常，外邪才慢慢通过汗液排出，这就是阳气不断提升的表现。艾灸出汗排出关闭于体内的湿邪同时为身体补足阳气一举两得。</span></em></strong></p><p style="color: rgb(51, 51, 51);margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);"><br></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">但也不可过度排汗——大汗淋漓，中医讲“汗为心之液，汗血同源”，适量出汗有利于气血运行，但大量出汗会流失阴液，也会使阳气随着汗液而耗伤过多，出现“气随津泄”的表现。</span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; letter-spacing: 1.5px;"><br></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;">▼</p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong>四、要防湿 睡眠足</strong></span></p><p style="font-variant-numeric: normal; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; text-align: center; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><br></strong></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">在夏季的六个节气里气温特点是“两高一低”——高温、高湿、低气压。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">中医有句俗语叫做“冬不坐石，夏不坐木”，不无道理。 </span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">“夏不坐木”是因为夏天气温高、湿度大，久置露天的木质椅凳，由于露打雨淋，含水分较多，虽然表面看上去是干燥的，但经太阳一晒，便会向外散发潮气，在上面坐久了，会诱发皮肤病、痔疮、风湿和关节炎等。</span></p><p style="color: rgb(51, 51, 51);"><br></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);">中医认为，湿为阴邪，易阻遏气机，损伤阳气，湿邪重浊向下，容易伤害脾胃功能，导致消化不良。</span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);"><br></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);"></span></p><p style="color: rgb(51, 51, 51);margin-left: 16px;margin-right: 16px;"></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);"></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; widows: 1; line-height: 2em; letter-spacing: 1.5px;"><br></p><p style="color: rgb(51, 51, 51);margin-left: 16px;margin-right: 16px;"><em><span style="font-size: 15px;">灸法治疗范围广泛， 尤其对风寒<strong>湿邪</strong>为主的病症以及养生保健更为适宜。</span><span style="font-size: 15px;">艾之火是纯阳之火，具有走三阴通十二经之功，灸火接连焚烧，可使艾火的纯阳温热之气由肌表透达，又因和脏腑相互联络，能使阳气灵通。肾阳充足</span><span style="font-size: 15px;">，气血畅通，除湿事半功倍。</span></em></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;color: rgb(63, 63, 63);"></span></p><p style="font-variant-numeric: normal; text-align: justify; color: rgb(62, 62, 62); font-family: 微软雅黑; font-size: 16px; line-height: 25.6px; widows: 1; letter-spacing: 1.5px; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-size: 15px;line-height: 2em;">另外，临睡前用温水泡脚，<span style="white-space: pre-wrap;">不但能推动引导气血下行，改善微循环，还能温补脏腑，心宁神安，消除疲劳，健脾祛湿，还可以帮助我们入睡。</span></span></p><p><br></p><p><br></p><section style="font-variant-numeric: normal; font-size: 16px; widows: 1; font-family: 微软雅黑; letter-spacing: 1.5px; color: rgb(62, 62, 62); line-height: 25.6px; text-align: center;"><section label="powered by 135editor.com" style="line-height: 25.6px;"><section label="powered by 135editor.com"><section data-id="85973" style="border-width: 0px;border-style: none;border-color: initial;"><section style="margin-top: -0.9em;padding: 15px;color: rgb(15, 44, 150);background-color: rgb(173, 189, 247);"><section style="padding: 20px 15px;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);"><p><span style="color: rgb(123, 12, 0);line-height: 25.6px;font-size: 15px;">马云说<br></span></p><p><span style="color: rgb(0, 0, 0);font-size: 15px;">下一个世界首富将出现在健康产业<br></span></p><p><span style="color: rgb(123, 12, 0);font-size: 15px;">爱灸堂</span></p><p><span style="color: rgb(0, 0, 0);font-size: 15px;">专注专业艾灸16年的艾灸养生连锁品牌</span></p></section></section><section style="width: 0px;height: 0px;clear: both;"></section></section></section><p style="color: rgb(32, 32, 32);line-height: 28.4444px;"><br></p><section label="powered by 135editor.com"><section data-id="85660" data-color="rgb(172, 29, 16)" style="border-width: 0px;border-style: none;border-color: initial;"><section style="margin-top: 2em;margin-right: auto;margin-left: auto;padding-top: 0.5em;padding-bottom: 0.5em;border-style: solid none;border-top-width: 1px;border-top-color: rgb(204, 204, 204);font-size: 1em;font-family: inherit;text-decoration: inherit;color: rgb(166, 166, 166);border-bottom-width: 1px;border-bottom-color: rgb(204, 204, 204);"><section style="margin-top: -1.2em;font-weight: inherit;border-width: initial;border-style: none;border-color: initial;line-height: 1.4;"><span style="font-size: 15px;"><strong><span style="padding: 8px 23px;border-color: rgb(172, 29, 16);color: rgb(255, 255, 255);font-family: inherit;font-weight: inherit;text-decoration: inherit;font-size: 20px;background-color: rgb(172, 29, 16);">爱灸堂</span></strong></span></section><section data-style="white-space: normal; 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