几点起床最健康？（建议永久收藏）
<p><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">对于我们而言，白天是放电，晚上睡觉是充电。</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">晚上只冲了50％的电，白天还要释放100％，那剩下的50％哪来的？就是从五脏借。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">五脏在古书中为“五藏”，是“藏”的意思，藏的就是人体的精华，如果总是跟身体借，一般人15年身体就垮了。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">年轻的时候什么感觉都没有，等过了四五十岁，病就全来了。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">01 </strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">什么时候起床才是早起</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">五点：惊蛰起床</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">一年有24个节气，而一天就是一年的缩影，也是有24节气的。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">3点立春，4点雨水，5点惊蛰，6点春分，7点清明，8点谷雨；9点立夏，10点小满，11点芒种，12点夏至，13点小暑，14点大暑；15点立秋，16点处暑，17点白露，18点秋分，19点寒露，20点霜降；21点立冬，22点小雪，23点大雪，24点冬至，1点小寒，2点大寒。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">惊蛰指“众蛰各潜骇，草木纵横舒”，“蛰”为冬眠的动物，“惊蛰”即意味着蛰伏的动物在这个节气惊醒，包括狗熊、蛇、青蛙、虫子等等。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">动物能感觉到天地之间阳气的变化，所以会醒来。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">人属于高级动物，但是人们的过分自我，削弱了对客观自然的感知度。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">人体内蛰伏的是什么呢？是一晚上的阳气，它需要在5点惊蛰时生起，就像完成春天的播种一样。</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">阳气如何生起来？只有一个途径，那就是“春主醒、主动”。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">到5点的时候，你必须醒，而且要起来活动，这样人的阳气就生起来了。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">敏感的人会在早上5点左右醒来，不敏感的人，还是呼呼大睡。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;"> 5点起不来怎么办？</strong></p></li></ul><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">你可能前一分钟躺在床上感觉特别困，还在做思想斗争到底要不要起来？但是，当你真正穿衣服起来活动的时候，就感觉突然不困了。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">为什么？因为你的阳气生起来了。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;"> 爱睡懒觉的人脾气大</strong></p></li></ul><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">不是起得越晚越精神，反而是越睡越累，不信你一觉睡到中午12点试试。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">不早起，阳气没有生起来，人就乏力，同时还爱发脾气，因为阳气憋着就成为火气，所以人就脾气大，体内的邪火太大了。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">肝主酸，浊酸腐蚀肾，全国有肾病的人大概超过1亿，根源就是起床太晚，肝气没有生发出去，憋在了体内。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section style="margin: 0.5em auto;max-width: 100%;box-sizing: border-box;color: rgb(51, 51, 51);"><section style="max-width: 100%; box-sizing: border-box; border-radius: 1em; display: inline-block; overflow: hidden !important;"></section></section><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">02</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">长期坚持早起的人</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">竟会有这种神奇变化</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">世界权威学术机构的多项健康研究再次证明早起的好处，专家们根据研究结果总结了以下几点：</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">1.精力旺盛，不宜犯困</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">研究发现，早起者通常起床更快，而且头脑更灵活，能够快速集中注意力投入到工作和学习中，也不容易疲劳，精力更旺盛。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">2.学习成绩更突出</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">美国德克萨斯大学一项研究发现：早起大学生的成绩比“夜猫子型”大学生整整高出一个百分点。研究负责人说，早起的学生生活更规律，准时上课，学习更主动，并且没有熬夜带来的健康问题。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">3.处理事务更仔细负责</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">一些研究发现，早起者头脑更清醒，遇事提前计划，行动更加果敢，他们做事情效率更高、组织性更强、目标更明确、更关注细节。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">4.白天效率更高</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">当“夜猫子”们还在床上挣扎的时候，早起者们可能已经完成晨跑、搞定早餐、开始处理一些必要的事务。安排当天重大的活动，可以开始提早制订计划并及时落实实施。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">5.幸福感更强</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">加拿大多伦多大学的研究人员发现，任何年龄段的人，早起者的情绪更加积极向上，自我感觉更好，健康意识也更加强烈。这可能和早起者能在阳光中开始一天的生活、学习、工作心情更好有关。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">6.抑郁风险小</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">早起的人做事更有条理，提前准备，很少手忙脚乱，因而性格更加开朗。而爱熬夜的人则更容易患抑郁症，缺少睡眠也是抑郁症的一大诱因。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">7.为人更和善</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">悉尼大学的一项心理学研究发现，早起者为人通常更友善，更少出现“黑暗性格”。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section style="margin: 0.5em auto;max-width: 100%;box-sizing: border-box;color: rgb(51, 51, 51);"><section style="max-width: 100%; box-sizing: border-box; border-radius: 1em; display: inline-block; overflow: hidden !important;"></section></section><p style="max-width: 100%;min-height: 1em;color: rgb(51, 51, 51);"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">03</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">能控制早晨的人</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">方可控制人生</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">南怀瑾说：能控制早晨的人，方可控制人生。一个人如果连早起都做不到，你还指望他这一天能做些什么呢？古人云：一日之计在于晨，一年之计在于春。早上都抓不住，怎么能抓住当天。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">早上起来，人体从代谢率最低的睡眠状态中醒来，如果能适当运动，有利于提升代谢率，改善血液循环。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">其实，早起就是一分钟的事！</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">很多人一听觉得不可能，其实很简单，你可以试验一下。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">5点起床，只是在起床的那几分钟有心理矛盾，起还是不起？起吧，实在太困了！不起，对健康又不好！</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">但当你真起来了，稍微一活动，或走或跳，或舒展身体，你就会感觉不那么困了，而且身体很轻松，很舒服。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">那么实在特困怎么办呢？你可以5点起床，活动10-30分钟，然后再躺下睡回笼觉，这时阳气已经生起，再睡不会压着阳气。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><strong style="max-width: 100%; box-sizing: border-box !important;">这样你再起床后是轻松愉悦的，工作学习精力十足，否则你白天是疲倦的，除了打哈欠就是打瞌睡，干什么都精力不够。</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section style="margin: 0.5em auto;max-width: 100%;box-sizing: border-box;color: rgb(51, 51, 51);"><section style="max-width: 100%; box-sizing: border-box; border-radius: 1em; display: inline-block; overflow: hidden !important;"></section></section><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">04</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box !important;">睡不着的解决方法就是早起</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">当然，也有很多人想早睡，就是睡不着，其中一个解决方法就是早起。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">当你早起的时候，中午休息半个小时，下午很精神，晚上早早就会困了，当你晚上不困，早上不起，这一直处于一个恶性循环的怪圈，怎么打破这个怪圈呢？就是早起。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">睡眠不是时间问题，它是一个时间段的问题，晚上9点到凌晨3点为天地在给人补充能量的一个时间段，若是睡觉，就赶上了，就补充了一点；若是没睡觉，那就没赶上。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; text-align: justify; widows: 1; line-height: 1.8; letter-spacing: 2px; font-family: PingFangTC-light;">没赶上怎么办呢？没赶上就没赶上，没有别的办法，不睡觉是自己的事情，自然规律不会因哪一个人而改变。</p><p></p><p>转载声明：本文转载自「国学心」，搜索「aakk782」即可关注。</p><p></p>
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